Headlines

  • Blue Jays, Cody Ponce Agree To Three-Year Deal
  • Angels Sign Alek Manoah To Major League Deal
  • Blue Jays Sign Dylan Cease To Seven-Year Deal
  • Willson Contreras Becoming More Open To Waiving No-Trade Clause
  • Mets, Devin Williams Agree To Three-Year Deal
  • Orioles Sign Ryan Helsley
  • Previous
  • Next
Register
Login
  • Hoops Rumors
  • Pro Football Rumors
  • Pro Hockey Rumors

MLB Trade Rumors

Remove Ads
  • Home
  • Teams
    • AL East
      • Baltimore Orioles
      • Boston Red Sox
      • New York Yankees
      • Tampa Bay Rays
      • Toronto Blue Jays
    • AL Central
      • Chicago White Sox
      • Cleveland Guardians
      • Detroit Tigers
      • Kansas City Royals
      • Minnesota Twins
    • AL West
      • Athletics
      • Houston Astros
      • Los Angeles Angels
      • Seattle Mariners
      • Texas Rangers
    • NL East
      • Atlanta Braves
      • Miami Marlins
      • New York Mets
      • Philadelphia Phillies
      • Washington Nationals
    • NL Central
      • Chicago Cubs
      • Cincinnati Reds
      • Milwaukee Brewers
      • Pittsburgh Pirates
      • St. Louis Cardinals
    • NL West
      • Arizona Diamondbacks
      • Colorado Rockies
      • Los Angeles Dodgers
      • San Diego Padres
      • San Francisco Giants
  • About
    • MLB Trade Rumors
    • Tim Dierkes
    • Writing team
    • Advertise
    • Archives
  • Contact
  • Tools
    • 2025-26 Top 50 MLB Free Agents With Predictions
    • Free Agent Contest Leaderboard
    • 2025-26 MLB Free Agent List
    • 2026-27 MLB Free Agent List
    • Projected Arbitration Salaries For 2026
    • Contract Tracker
    • Transaction Tracker
    • Agency Database
  • NBA/NFL/NHL
    • Hoops Rumors
    • Pro Football Rumors
    • Pro Hockey Rumors
  • App
  • Chats
Go To Pro Hockey Rumors
Go To Hoops Rumors

White Sox Claim Ben Cowles

By Darragh McDonald | September 3, 2025 at 1:40pm CDT

The White Sox announced Wednesday that they’ve claimed infielder Ben Cowles off waivers from the Cubs. He’s been optioned to Triple-A Charlotte. They already had multiple 40-man roster vacancies, so no corresponding transactions were needed. The White Sox’ 40-man roster is now up to 39 players.

Cowles, 25, has a good minor league track record overall but is having a down year. Drafted by the Yankees back in 2021, he went on to produce a combined .268/.365/.426 batting line across various minor league levels from 2021 to 2024. That production translated to a 124 wRC+, indicating he was 24% better than league average at the plate. His 25.9% strikeout rate was a bit high but he drew walks at an 11.5% pace. He also provided double-digit steals annually in the latter three of those years while bouncing between shortstop, third base and second base, plus two thirds of an inning in left field.

The Cubs acquired him in July 2024, one of two players they got when sending Mark Leiter Jr. to the Bronx. The Cubs added him to their 40-man roster in November to keep him out of the Rule 5 draft. But as mentioned, his results haven’t been great this year. He has stepped to the plate 462 times at the Triple-A level. His 28.6% strikeout rate and 7.1% walk rate are subpar, both compared to league average and his previous production. His .238/.304/.382 batting line translates to a 74 wRC+.

That performance got him nudged off the Cubs’ roster but he’s a sensible flier for the White Sox. He can still be optioned for two more seasons after this one, so the Sox can send him to Charlotte and see if he gets back on track. Even with his down year at the plate, he has stolen 16 bases and provided his typical defensive versatility.

The Sox are currently getting breakout seasons from Colson Montgomery and Lenyn Sosa. Montgomery should be at shortstop for the foreseeable future while Sosa will likely be at second or first. The rest of their infield mix includes some intriguing but unproven players like Miguel Vargas, Chase Meidroth, Bryan Ramos and Curtis Mead. Cowles gives the Sox another guy to put in that group as they see who separates themselves from the pack.

Photo courtesy of Cody Scanlan, Imagn Images

Share Repost Send via email

Chicago Cubs Chicago White Sox Transactions Ben Cowles

Nationals Claim Sauryn Lao, Designate Darren Baker For Assignment
Main
Angels Claim Logan Davidson
View Comments (14)
Post a Comment

14 Comments

  1. Aaron Sapoznik

    3 months ago

    No love for Brooks Baldwin here who is 6 months younger than Ben Cowles, has even more defensive versatility and has already produced decent offensive numbers with the White Sox.

    4
    Reply
    • Aaron Sapoznik

      3 months ago

      Btw: Brooks Baldwin has been incredibly versatile with the White Sox manning 6 different positions: 2B (10) 3B (15) SS (10) LF (33) CF (18) RF (15)

      Additionally, over his last 30 MLB games, the switch-hitter has produced a .289/.347/.467 slash line.

      He’s looking like a potential Swiss Army Knife player for the future White Sox, perhaps an even better version of Leury Garcia. 🙂

      3
      Reply
      • mohoney

        3 months ago

        The problem is that Baldwin is a mediocre/bad defender at any position he plays. A combined -9 Outs Above Average (-4 in the outfield, -5 in the infield) is why he is getting “no love” and being bounced around.

        He is trending upward with the bat and deserves everyday playing time, which is why the club is desperate to find any positions he can field well enough to get that playing time.

        It’s the same problem as Lenyn Sosa, but not as pronounced.

        The real shame of it all is that this problem is fixable by simply cutting ties with Andrew Benintendi. That would free up more time in the outfield and at DH, but the owner is human garbage.

        Reply
    • bmann300

      3 months ago

      Baldwin needs to be on this club in the future. He plays just about anywhere and I thought when we had 2 catchers- he was the emergency catcher. Don’t mess this up Getz.

      4
      Reply
    • NewOrleansSaintsFan

      3 months ago

      Brooks going nowhere
      I’d he’ll be more outfielder going forward. Baldwin has 20+ HR potential or more

      Reply
    • NoNeckWilliams

      3 months ago

      This move has little to do with Baldwin… other than the Sox might sell high on him in the off season.

      Reply
  2. Butters

    3 months ago

    Ben Cowles from Rochester ny. Up until this moment I pronounced it Rodchester. Hope he wsox can get his numbers better in their farm system. My good wishes, the least I can do for butchering his hometown name for so long.

    Reply
  3. Stallionduck

    3 months ago

    In terms of batting average on balls in play, Colson Montgomery has been UNLUCKY. If he had a normal BABIP of about .292 his batting average would be .269 and his obp would be .323 which likely would mean he can stay a sustainable shortstop in the long term at least on offense. Though his homers will likely change into doubles instead going forward

    Reply
    • cwsOverhaul

      3 months ago

      Montgomery has been a nice all-or-nothing productive HR/RBI presence they’ve desperately needed-oddly much better than his last 2yrs of injury/hit struggles in minors. Would love to eat crow on him not becoming a core part of team in future.
      Curious why you believe his HRs will become doubles? The natural power looks legit as they hopefully work to cut his K rate and be more selective as offseason objectives.

      Reply
    • NewOrleansSaintsFan

      3 months ago

      Like what in the world makes you think his HR will be doubles instead going forward? That’s like a weird take on things. You surely must be rooting against him

      1
      Reply
    • Atlanta Jack

      3 months ago

      Duck has to be a cubbie fan,

      Reply
      • Stallionduck

        3 months ago

        Nope, I just think the home run power is a bit unsustainable in the long term. Though I would not be surprised if he hits 20-25 over a full season, maybe 30 in a peak season

        Reply
  4. LW

    3 months ago

    Nice! Now that the Sox have claimed all the guys waivered by the Brewers, they’re working down the NL Central and grabbing some Cubs cuts.

    *Getz does Ickey Shuffle*

    “Get some Cubs cuts! Get some Cubs cuts!”

    1
    Reply
  5. hyraxwithaflamethrower

    3 months ago

    You have a particular problem with them taking a low-risk flier on a player? It’s not like a bunch of superstars hit the waiver wire.

    Reply

Leave a Reply Cancel reply

Please login to leave a reply.

Log in Register

    Top Stories

    Blue Jays, Cody Ponce Agree To Three-Year Deal

    Angels Sign Alek Manoah To Major League Deal

    Blue Jays Sign Dylan Cease To Seven-Year Deal

    Willson Contreras Becoming More Open To Waiving No-Trade Clause

    Mets, Devin Williams Agree To Three-Year Deal

    Orioles Sign Ryan Helsley

    Angels, Anthony Rendon Discussing Contract Buyout With Rendon Expected To Retire

    Cardinals Trade Sonny Gray To Red Sox

    Warren Schaeffer To Return As Rockies’ Manager In 2026

    Rangers Trade Marcus Semien To Mets For Brandon Nimmo

    Tigers Among Teams Interested In Ryan Helsley As Starting Pitcher

    Rangers Non-Tender Adolis Garcia, Jonah Heim

    KBO’s Kiwoom Heroes Post Infielder Sung-mun Song

    Latest On Kyle Tucker’s Market

    2025 Non-Tender Candidates

    Braves, Astros Swap Mauricio Dubón For Nick Allen

    Braves Re-Sign Raisel Iglesias

    Mets Release Frankie Montas, Select Nick Morabito

    Orioles Trade Grayson Rodriguez To Angels For Taylor Ward

    A’s Designate JJ Bleday For Assignment

    Recent

    Blue Jays, Cody Ponce Agree To Three-Year Deal

    Angels Sign Alek Manoah To Major League Deal

    Astros To Sign Ryan Weiss To Major League Deal

    Blue Jays Still Exploring Rotation Additions After Dylan Cease Deal

    Giants’ Casey Schmitt Undergoes Wrist Surgery

    Blue Jays Sign Dylan Cease To Seven-Year Deal

    Tigers Among Teams Interested In Pete Fairbanks

    Nationals Have Discussed MacKenzie Gore With Multiple Clubs

    MLBTR Chat Transcript

    Willson Contreras Becoming More Open To Waiving No-Trade Clause

    MLBTR Newsletter - Hot stove highlights in your inbox, five days a week

    Latest Rumors & News

    Latest Rumors & News

    • Every MLB Trade In July
    Trade Rumors App for iOS and Android App Store Google Play

    MLBTR Features

    MLBTR Features

    • Remove Ads, Support Our Writers
    • 2025-26 Top 50 MLB Free Agents With Predictions
    • Front Office Originals
    • Tim Dierkes' MLB Mailbag
    • 2025-26 Offseason Outlook Series
    • MLBTR Podcast
    • 2025-26 MLB Free Agent List
    • 2026-27 MLB Free Agent List
    • Projected Arbitration Salaries For 2026
    • Contract Tracker
    • Transaction Tracker
    • Extension Tracker
    • Agency Database
    • MLBTR On Twitter
    • MLBTR On Facebook
    • Team Facebook Pages
    • How To Set Up Notifications For Breaking News
    • Hoops Rumors
    • Pro Football Rumors
    • Pro Hockey Rumors

    Rumors By Team

    • Angels Rumors
    • Astros Rumors
    • Athletics Rumors
    • Blue Jays Rumors
    • Braves Rumors
    • Brewers Rumors
    • Cardinals Rumors
    • Cubs Rumors
    • Diamondbacks Rumors
    • Dodgers Rumors
    • Giants Rumors
    • Guardians Rumors
    • Mariners Rumors
    • Marlins Rumors
    • Mets Rumors
    • Nationals Rumors
    • Orioles Rumors
    • Padres Rumors
    • Phillies Rumors
    • Pirates Rumors
    • Rangers Rumors
    • Rays Rumors
    • Red Sox Rumors
    • Reds Rumors
    • Rockies Rumors
    • Royals Rumors
    • Tigers Rumors
    • Twins Rumors
    • White Sox Rumors
    • Yankees Rumors

    Navigation

    • Sitemap
    • Archives
    • RSS/Twitter Feeds By Team

    MLBTR INFO

    • Advertise
    • About
    • Commenting Policy
    • Privacy Policy

    Connect

    • Contact Us
    • Twitter
    • Facebook
    • RSS Feed

    MLB Trade Rumors is not affiliated with Major League Baseball, MLB or MLB.com

    Do not Sell or Share My Personal Information

    hide arrows scroll to top

    Register

    Desktop Version | Switch To Mobile Version