Left-hander Foster Griffin has been eyeing a return to the majors after a strong three-year run in Japan. He’s received at least one multi-year offer, per MLB Network’s Jon Morosi.
The 30-year-old Griffin was a first-round pick, 28th overall, by the Royals back in 2014. He pitched in parts of two big league seasons between Kansas City and Toronto but totaled only eight innings. Griffin pitched well in the minors in 2021-22 and parlayed that into interest overseas, signing a one-year deal with the Yomiuri Giants.
Griffin re-signed with the Giants after a big first season and wound up spending three years in their rotation. He pitched to a sharp 2.57 ERA in 315 2/3 frames and fanned 25.1% of his opponents against a tidy 5.5% walk rate. Griffin still doesn’t throw particularly hard, sitting in the low 90s with his fastball, but he works with a deep arsenal. He primarily relies on a four-seamer, slider, cutter and changeup (in that order) but also mixes in a splitter, curve and two-seamer on occasion.
Griffin was on his way to another strong set of results in 2025 when he suffered a leg injury over the summer. He wound up pitching in only 14 games but totaled a terrific 1.62 ERA, 25.1% strikeout rate and 5.9% walk rate in 78 innings. (Griffin also tossed 11 minor league innings, bringing him to 89 on the season overall.) He’s healthy now and going through a normal offseason progression.
Sources told MLBTR that Griffin has spoken to around eight teams with varying levels of interest. His priority in free agency will be latching on with a club that has clear rotation openings and a path to seize a starting job next season. It’s an understandable approach for a pitcher entering his age-30 season. A one- or two-year deal would put him back on the market ahead of his age-31 or age-32 season. That’s still young enough to command a more notable free agent deal if he can spend the next year or two proving himself as a credible big league starter by incorporating some of the changes he’s picked up overseas.
Teams in need of top-of-the-rotation upgrades aren’t going to look at Griffin’s NPB work and think it can transfer over. But the 6’3″, 225-pound lefty ought to be a relatively low-cost option for a club looking to plug some stable innings with a tinge of upside into the back of its rotation.
Griffin doesn’t have the premium velocity and whiff rate of Cody Ponce, who signed a $30MM deal with the Blue Jays in free agency earlier this winter, but we’ve still seen some solid paydays for pitchers returning to North America in recent years. Drew Anderson ($7MM) and Ryan Weiss ($2.6MM) both signed one-year, major league contracts coming back from Asia this winter. Left-hander Anthony Kay signed for two years and $12MM with the White Sox last week. Bringing starters back over from Nippon Professional Baseball and the Korea Baseball Organization is an increasingly popular way for teams to seek budget innings at the back of the rotation, which should bode well for Griffin on the back of a trio of nice seasons.

STOP THE PRESSES!
Sounds like a Stearns pitch lab special at the right figure
Thought so also, and the new pitching coaches could be helpful too.
I would be quite surprised if the Mets and Stearns arent highly interested. Stearns always seems deadfast in his budget, but he has taken gambles on similar players in the past. Again, price needs to be “right” for that man.
@Dug
I don’t think Griff wants to go anywhere where a team thinks he needs to be “fixed”. I’m sure he feels he found his way in the Japanese league and just wants someone to commit to giving him a chance to prove himself. Asking him to change his routine would likely be a mistake.
Unless youre a bonafide front end of the rotation starter one could argue theyd be subject to Stearns’s pitching lab. Add another layer of not pitching in the MLB for a couple years, you can guarantee it.
Sounds like he wants a bad team for a year, which can guarantee a full season of starts and won’t move him to the pen if he has a couple blow-ups.
Article says “His priority in free agency will be latching on with a club that has clear rotation openings and a path to seize a starting job next season.”
I’m not sure the Mets have a “clear rotation opening”. They currently have the following as rotation options: McLean, Senga, Manaea, David Peterson, Clay Holmes, Brandon Sproat, Jonah Tong, and Christian Scott (supposedly will be a full participant in spring training). Plenty of question marks in that rotation (age, injuries, Tong probably starts in the minors, etc) but that is eight pitchers already and if Griffin wants to be sure of a spot, I don’t see the Mets as the ideal landing spot.
Of course, a trade here or an injury there could open up a spot but right now, I don’t see the interest from the Mets or from Griffin. It’s a crowded room already. I also just remembered Cooper Criswell.
If you are unaware, Stearns is changing the whole dynamic of the Mets. Theyve also stated pitching is a priority. So your guess is as good as any others regarding their future vision. I was simply pointing out Griff has the makeup that Stearns tends to gravitate towards, IF the price is what he deems appropriate.
Good points, and I don’t disagree. But barring further roster moves like a trade or injury, Griffin probably has better luck elsewhere. Criswell fits your mold of a Stearns project, imo.
Lefty with a great slider? I’d like the Braves to make a 2-3 year offer. Not insane like Ponce, but 3/12-18
White Sox!!! POUNCE!!!
I want you to pounce on me :3
Rockies are all in, but is he?
A’s, Rockies, white Sox maybe even the snakes
No chance he accepts a contract with the A’s or Rockies. He wants a 1-2 year “prove it” deal so he can cash-in afterwards and pitching in Sutter Park or Coors would end those hopes.
There are plenty of ways to evaluate a players performance based on the team and location, the article says he wants some where he can land a starting gig…
Wouldn’t mind him in Anaheim
“His priority in free agency will be latching on with a club that has clear rotation openings and a path to seize a starting job next season. ”
Paging AJ Preller. AJ Preller to the courtesy phone please.
Jed Hoyer is open for business