This is a sponsored post from BetterHelp.

Get Matched to the Best Therapist for You. Self-Care is Focusing on Your Mental Health

What’s an important holiday you might not know about? World Mental Health Day on October 10th – encouraging all of us to talk about and take care of our mental health since 1992.

The Mental Health Of Athletes: Statistics, Self-Care, And Support

Athletes often experience high pressure, busy schedules, and exposure to harmful stigmas and stereotypes that can lead to mental health conditions or chronic stress and burnout.

If you’re an athlete, there are various ways you can practice self-care to improve your mental health.

Mental health challenges common in athletes

Up to 35% of elite professional athletes are living with a mental illness, and student-athletes and those who participate in athletics for pleasure are also at risk. Below are statistics on the most common mental health conditions in athletes.

Eating disorders

Eating disorders may be more common in athletes due to pervasive stereotypes about what an athlete’s body “should” look like. In addition, bullying or rejection from teammates, coaches, and team supporters can lead to individuals experiencing fear of shame or the loss of their athlete status if they gain weight, lose muscle, or experience bodily changes.

Depression

One study found that the prevalence of depression in athletes is around 15.6% to 21%. The same study reported that athletes who were at a higher risk of depressive disorders were those with sports injuries, those who had been terminated from their career as athletes, and those rated poorly in performance. Depression can lead to a higher suicide risk in athletes, so therapy is often recommended.

Anxiety

Research by the National Collegiate Athletic Association (NCAA) found that almost 85% of certified athletic trainers believe anxiety disorders are an issue for student-athletes. Other studies report that sports can lead to high levels of stress and pressure, which can cause anxiety.

Substance use disorders

According to studies, medication and alcohol misuse are the most common forms of substance use in athletes. Athletes may self-medicate due to other mental health challenges, physical pain, or difficulty sleeping. In addition, “sports culture” can sometimes lead to social pressure to drink or take other substances. Breaking down stigmas on a societal and team level can be a way to reduce these challenges.

How to practice self-care as an athlete

If you’re an athlete, whether you practice for fun or are in an elite team, there are a few self-care tips you can consider.

Prioritize mental health as much as physical health

According to the Centers for Disease Control and Prevention (CDC), mental healthcare can reduce the risk of physical illnesses like heart disease, stroke, and diabetes. To prioritize your mental health, pay attention to what your emotions tell you, learn about self-care, take breaks when needed, and address your stress when it arises.

Challenge harmful practices, stigma, and misconceptions

Stigmas, harmful practices, and misconceptions are common in athletic communities. Below are some ways to challenge these:

• Refuse substance use if you’re not interested in partaking, and encourage teammates and other athletes to value bodily autonomy
• Speak up when someone uses a stereotype or stigmatizing term
• Report abusive or unethical team practices imposed in professional environments
• Speak up against transphobia in sports
• Share your own story about mental health and what helped you cope
• Be open about stress and stress management
• Take steps to address toxic masculinity in athletics
• Be accepting of the religious and cultural practices of team members
• Seek therapy and be open about it with others

Nurture a strong support system

Having a support system can significantly reduce mental health challenges, leading to increased wellness and quality of life and a reduced risk of physical illness. Nurture your support system by ensuring you spend quality time with those you love outside of a sports context.

How to find professional support as an athlete

Therapy can be an effective tool for reducing stress and the chances of mental burnout in athletes. For those facing barriers to in-person therapy, online platforms like BetterHelp may be more accessible. Through an online platform, athletes can access resources like support groups and worksheets and weekly therapy with a provider via phone, video, or live chat.

Studies show that online therapy can be effective in treating conditions commonly seen in athletes, like anxiety and depression. In one study, online therapy was found to be more effective in symptom reduction for these conditions than face-to-face therapy.

Takeaway

For those who are struggling, mental health treatment may be beneficial. Seeking help is not a sign of weakness but strength, and over 41.7 million US adults see a therapist. By talking to a professional, you can develop ways to cope productively with your challenges and potentially receive referrals to other support options, such as psychiatry or support groups.

This is a sponsored post from Legends Memorabilia.

In a groundbreaking new initiative aimed at connecting fans directly with their favorite athletes, Legends Memorabilia Collection has launched the Player’s Closet Project. This innovative project brings fans exclusive, personally owned and autographed items from the personal collections of some of the biggest stars in sports. Legends Memorabilia Collection (LMC) is a wholly owned for-profit subsidiary of the Major League Baseball Players Alumni Association (MLBPAA). With access to thousands of former big- league players, LMC offers an unparalleled experience in Major League Baseball memorabilia.

The Player’s Closet Project stands out from traditional memorabilia offerings by delivering items that have been a part of an athlete’s personal journey. They are tied to meaningful moments in an athlete’s career—whether it’s a pair of sneakers worn during a training session, an autographed locker room sign, a jacket worn during the season, or an autograph exchanged with a fellow player after the game. Each item comes with a certificate of authenticity, ensuring the piece’s source and its significance to the athlete’s personal history.

The Player’s Closet Project already has a growing roster of athletes across different eras of baseball who are participating in the initiative. Each athlete has carefully selected items from their personal closets and will make them available in limited quantities.

Some of the high-profile names involved in the project include exclusive Legends Memorabilia Collection athlete and baseball superstar Mike Trout, 2006 MVP Ryan Howard and two-time World Series champion Johnny Damon. From Trout’s batting gloves to Howard’s game-day cleats, fans can expect unique, one-of-a-kind items to hit the site regularly. Damon has even contributed a pair of autographed seats from Old Yankee Stadium! With more athletes being announced routinely, fans can look forward to a constantly evolving collection of unique items.

Whether you’re a seasoned memorabilia collector or a lifelong sports fan looking for that perfect piece, the Player’s Closet Project offers something for everyone. With exclusive, personally owned items coming directly from the athletes themselves, this project is set to redefine how fans engage with the memorabilia market.

From iconic game-day gear to behind-the-scenes keepsakes, the Player’s Closet Project is a fan’s dream come true—bringing the game, and the players, closer than ever before.

For more information on the Player’s Closet Project and to see the latest drops, visit https://shoplegends.com/pages/players-closet-project.