The Cardinals’ reset isn’t likely to feature trades of Willson Contreras or Sonny Gray — both have no-trade clauses and reportedly prefer to remain in St. Louis — but they’ll still have some big names on the market. Among them could be third baseman Nolan Arenado. Derrick Goold of the St. Louis Post-Dispatch writes that the Cards will spend the next couple weeks gauging which teams have interest in Arenado and getting a feel for what might be available in a trade. If there’s anything compelling that comes from those early talks, they’ll approach Arenado about his openness to waiving his no-trade clause for a trade to the location(s) in question.
Arenado, 34 in April, is signed for another three seasons and owed a total of $74MM in that time. The Rockies are on the hook for $10MM of that sum ($5MM in 2025 and $5MM in 2026), which helps to make the contract a bit more enticing. The 10-time Gold Glove winner and six-time Platinum Glove recipient remains a premium defender at the hot corner, but while Arenado was an MVP finalist in 2022, his past two seasons at the plate have been far less impressive. He’s still been an above-average hitter, but not by a wide margin. Since Opening Day 2023, Arenado carries a .269/.320/.426 batting line (104 wRC+).
Once a perennial threat for 30 to 40 home runs, Arenado has seen his power diminish considerably over the past two years. This past season’s .123 ISO (slugging percentage minus batting average) was a career-low mark. The 16 home runs he tallied in 635 plate appearances and 152 games are his fewest since he hit only 10 long balls as a rookie in 2013 (albeit in a smaller sample of 133 games/514 plate appearances).
Arenado’s contact skills remain excellent, but even the 15.5% strikeout rate he’s posted since 2023 is up from the 13.2% rate he posted in the four preceding seasons. He’s never been one to walk at an especially high clip, but Arenado drew a free pass in 9.1% of his plate appearances from 2016-22 — compared to just 6.8% in 2023-24. This past season’s average exit velocity (86.3 mph), barrel rate (3.2%) and hard-hit rate (31.2%) were all well shy of league-average and easily career-low numbers.
The downturn in offensive output, combined with a relatively weighty salary and Arenado’s no-trade rights, all complicate the paths to a potential deal being brokered. The extent to which that no-trade provision will come into play is an open question, but there’s reason to think it might not be the hurdle such clauses often are. Arenado’s exit in Colorado was prompted in part by his frustration over the team’s inability to field a competitive roster. He passed on an opt-out opportunity in contract after a third-place NL MVP finish in 2022 partly because he prioritized playing for a contending club and expected the Cardinals to be just that.
While a trade of Arenado is far, far from a sure thing, there are plenty of teams who’ll be in the mix for third base help. The Yankees, Mariners, Astros (if Alex Bregman leaves), Blue Jays, Tigers and Royals all have reasonably straightforward vacancies at the position. If Pete Alonso signs elsewhere in free agency, the Mets could move Mark Vientos to first base and enter the third base market. The Dodgers don’t need a third baseman but have been linked to Arenado frequently over the years.
If the Cardinals do move on from Arenado, it’ll gel with their offseason goal of opening more playing time for young talent. They’ve already committed to moving Contreras to first base in order to create at-bats for 24-year-old Ivan Herrera behind the dish. Dealing Arenado could open reps for Jordan Walker at his natural position — his attempted move from third base to the outfield hasn’t played out particularly well — or for Nolan Gorman. It’d also trim a notable amount of money off the books in each of the next three years, perhaps allowing the Cards to spend a bit more freely when they eventually look to emerge from the current retooling effort.
