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Max Fried

Braves Activate Max Fried From Injured List

By Nick Deeds | August 4, 2024 at 8:23am CDT

TODAY: The Braves officially announced Fried’s activation and optioned lefty Dylan Lee to Triple-A to make room on the active roster. Lee, 30, has a 2.00 ERA in 35 appearances with the Braves this year but is the only player with options remaining in Atlanta’s bullpen after the club acquired right-hander Luke Jackson from the Giants ahead of the trade deadline last week.

AUGUST 3: The Braves are planning to activate left-hander Max Fried from the 15-day injured list in order to start the club’s game against the Marlins tomorrow afternoon, as manager Brian Snitker told reporters (including Gabriel Burns of The Atlanta Journal-Constitution). The southpaw has been on the shelf since late last month due to forearm neuritis. Atlanta will need to make room for Fried on the active roster prior to the start of tomorrow’s game.

Fried, 30, had an uncertain timetable for return when he was first placed on the shelf but fortunately will enjoy a near-minimum stay on the IL when all is said and done. It’s surely a relief for Braves fans that Fried was able to return so quickly given the club’s recent struggles; the club is just 14-13 since July 1 and 7-7 since the All Star break. Other clubs in the NL Wild Card race have caught up to the Braves while they’ve been spinning their wheels, as the Diamondbacks are currently just 1.5 games back of Atlanta for the top Wild Card spot, while the Mets and Padres are both tied for the third and final spot just half a game behind Arizona.

With so much crowding in the Wild Card picture, the Braves must be eager to welcome back Fried, who has been one of the league’s steadiest pitchers ever since breaking out during the shortened 2020 season. Since the start of that year, Fried has posted a dominant 2.73 ERA and 3.12 FIP in 101 starts despite a relatively pedestrian 23.3% strikeout rate. It’s been more of the same for the lefty this year as he’s posted a 3.08 ERA and 3.55 FIP in 18 starts for the Braves this year even after a brutal start to the season where he allowed 15 runs (14 earned) in his first 16 1/3 frames this year. He’s been nothing short of dominant since then, however, helping to form a three-headed monster at the front of Atlanta’s rotation alongside Chris Sale and Reynaldo Lopez that has helped the club overcome its lackluster performance on offense.

In welcoming Fried back to the rotation, the Braves figure to buy themselves a little bit more time in figuring out how to deal with Lopez’s own injury woes. The righty left his most recent start for the club on Sunday after just three innings due to forearm tightness. While an MRI ultimately revealed no structural damage, Lopez has nonetheless been day-to-day ever since. MLB.com’s Mark Bowman relayed earlier today that the right-hander still has yet to throw a bullpen since leaving his start at the beginning of the week, though he added that it “seems like” the club believes he could return to the mound within the next week. That would seemingly make it unlikely that Fried is set to replace Lopez in the rotation, as an IL stint can only be backdated a maximum of three days, meaning a trip to the 15-day IL for Lopez would still keep him out of action for nearly two weeks after he’s removed from the active roster.

With rookie Spencer Schwellenbach having generally impressed with a 4.03 ERA and 3.46 FIP through 11 starts, it seems possible that righty Grant Holmes could be the odd man out in the rotation mix upon Fried’s return. A former first-round pick by the Dodgers back in 2014, Holmes made his big league debut with Atlanta back in June and has pitched well for the club to this point with a 2.54 ERA and 2.22 FIP in 28 1/3 frames. Fried’s return doesn’t necessarily mean the end of Holmes’s time on the roster, however. With Lopez out of commission for the time being, the club could certainly benefit from moving Holmes back into his previous role as a multi-inning reliever or perhaps even keeping him available as a spot starter in the event that Lopez does wind up requiring a trip to the injured list.

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Atlanta Braves Transactions Dylan Lee Max Fried Reynaldo Lopez

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Braves Place Max Fried On Injured List

By Darragh McDonald | July 21, 2024 at 9:20am CDT

The Braves announced today that left-hander Max Fried has been placed on the 15-day injured list, retroactive to July 18, with left forearm neuritis. Lefty Dylan Dodd was recalled in a corresponding move.

At this point, it’s unclear how significant Fried’s injury is or when it occurred. His most recent outing for Atlanta saw him throw six innings against the Diamondbacks on July 11. He was selected to the National League All-Star team and then tossed a scoreless inning against the American League in that game. Until he was placed on the IL, there had been no public reporting that anything was amiss.

More information will likely be forthcoming but this figures to be a significant development either way. Atlanta came into this season with a front five in their rotation of Fried, Spencer Strider, Charlie Morton, Chris Sale and Reynaldo López. Strider required UCL surgery in April and is done for the year.

For as long as Fried is out, the club will be down to a rotation nucleus of Morton, Sale and López, who are each having great years but with some lingering concerns. Sale has been frequently injured in recent seasons and his 110 innings thrown this year are the most for him since 2019. López started earlier in his career but was moved to the bullpen a few years ago. Atlanta has moved him back to the rotation with success but he has also thrown more innings this year than he has since 2019. Morton continues to find success but is now 40 years old and his strikeout rate is down for a third straight year.

Atlanta is currently 54-43 on the year, 7.5 games back of the Phillies in the East division but currently holding the top Wild Card spot. Given their rotation situation, they were probably going to be looking for upgrades before the July 30 deadline but it’s possible that search will now ramp up with this injury to Fried. Some potential trade candidates include Jack Flaherty, Yusei Kikuchi, Garrett Crochet and many more.

In the meantime, they will have to cobble things together behind Morton, Sale and López. They don’t have an off-day between now and the deadline and played a double-header against the Cardinals yesterday. Neither Hurston Waldrep nor Huascar Ynoa will be able to help out, as both of them are currently on the IL. Ynoa started a rehab assignment on July 16 but only tossed two innings and probably needs a few more outings to build up.

Spencer Schwellenbach is having a good start to his career and should stick around, though it’s also only been eight starts so far. Ian Anderson underwent Tommy John surgery last year but has been rehabbing lately, with five starts on the farm in recent weeks. Bryce Elder, AJ Smith-Shawver, Allan Winans, Darius Vines and Dodd are also on the 40-man and could be in the mix to help out.

For Fried personally, he is headed for free agency at the end of this season and was trending towards a nice payday. He has over 800 innings on his track record with a 3.08 ERA, 23.7% strikeout rate, 6.7% walk rate and 54.1% ground ball rate, with health not being a huge factor for most of the time. From 2019 to 2022, he made at least 28 starts in each full season and also took the ball 11 times in the shortened 2020 campaign. He also added just under 60 playoff innings in that four-year stretch.

He did miss about three months last year due to a left forearm strain, in addition to missing time due to a hamstring strain and a blister. He only made 14 starts last year but had been putting together a nice season in 2024 prior to this injury. He has already thrown 108 innings over 18 starts with a 3.08 ERA. His 21.5% strikeout rate is down a bit but he’s made opponents pound the ball into the ground at a 59% clip.

Fried placed fifth on MLBTR’s recent Free Agent Power Rankings, the #2 pitcher behind Corbin Burnes. He could still maintain that kind of earning power if he returns after a relatively brief absence and continues putting up strong numbers, but a more significant departure would obviously have an impact there as well.

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Atlanta Braves Newsstand Dylan Dodd Max Fried

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2024-25 MLB Free Agent Power Rankings

By Steve Adams | April 15, 2024 at 11:59pm CDT

The season is underway, which makes this a good time to look ahead to next winter with the first installment of the 2024-25 MLB Free Agent Power Rankings! It’s an annual series here at MLBTR, wherein we try to rank the upcoming class of free agents by measure of their estimated earning power.

MLBTR will take periodic looks at the top of the class from now through the remainder of the season. Season performance will start to influence these rankings, but two to three weeks into the season, it’s not a huge factor. By the end time the season draws to a close, however, 2024 results will weigh heavily into the rankings. A strong platform year can elevate any player’s status in free agency, just as a poor walk year can tank their stock.

Our power rankings are compiled collaboratively. I worked with colleagues Anthony Franco and Darragh McDonald as well as MLBTR founder and owner Tim Dierkes for the first installment of this year’s rankings. Players with opt-out clauses and player options are included, even if they’ve previously given indications they may forgo the opportunity to return to the market.

Statistics are up-to-date through April 12.

* denotes players who are ineligible for a qualifying offer

1. Juan Soto, OF, Yankees

Were it not for Shohei Ohtani reaching the open market a year sooner, Soto might have a claim to the most coveted free agent ever. Because he skyrocketed through the minor leagues and took MLB by storm beginning at age 19, Soto’s final year of arbitration eligibility comes in just his age-25 campaign. He’ll play the entirety of his first free agent season at 26 years of age. For some context, Aaron Judge — who re-signed on a nine-year, $360MM contract with the Yankees upon reaching free agency — debuted at 24 and had 773 big league plate appearances heading into his own age-26 season.

Soto is a freak of nature who was one of MLB’s best hitters at an age when most top prospects are still in college or just entering the low minors. He hit .292/.406/.517 as a teenage rookie in 2018, and his preternatural plate discipline, bat-to-ball skills and raw power have only improved since. Through more than 3400 career plate appearances, Soto has walked at a staggering 18.9% clip and struck out in just 17% of his plate appearances. He entered the current season with 160 home runs, and while he’s never had a 40-homer campaign before, a move to Yankee Stadium and its notorious short porch in right field could help him get to 200 long balls before he turns 26.

Since his 2018 debut, Soto leads qualified big leaguers with a mammoth .422 on-base percentage. Mike Trout’s .415 mark ranks second, and Freddie Freeman (.402) is the only other hitter north of .400. Soto is “only” 16th in home runs in that time, but his 154 wRC+ — which indicates he’s been 54% better than an average hitter after weighting for home park and league run-scoring environment — is tied with Mookie Betts for fourth-best in baseball, trailing only Trout, Yordan Alvarez and Judge.

If there’s one wart to Soto’s game, it’s that he’s limited to the outfield corners and isn’t regarded as an especially strong defender. He’s had seasons with positive grades from both Defensive Runs Saved and Outs Above Average, but on the whole he has negative marks from both in his career — both in left field and in right field. That said, he’s also only had two truly *bad* seasons per both of those metrics, and taken in totality, he sits around -2 DRS and -4 OAA per season. Obviously, that’s not great, but it’s also not exactly egregious. And given the otherworldly contributions he makes at the plate, playing a slightly below-average left or right field is more than an even trade-off.

Soto famously rejected a 14-year, $440MM extension offer from the Nationals before being traded to the Padres. Rejecting an offer of that magnitude led to plenty of jaws dropping, but when considering that it included his three final arbitration seasons and 11 free agent years, it’s not as jarring as it seems at first blush. Soto wound up earning $71.1MM over those three seasons, meaning he really “only” needs to earn $370MM or so in free agency to come out ahead. There’s already talk of a potential $500MM free-agent deal for Soto. Barring a catastrophic injury, he’ll likely come out ahead in that bet on himself. He’s the clear No. 1 free agent on next year’s market and will be one of the most sought-after free agents not only in baseball history but in all of professional sports.

2. Corbin Burnes, RHP, Orioles

Since his 2020 breakout, Burnes ranks fifth in the majors in innings pitched, eighth in strikeout rate, fourth in K-BB%, second in opponents’ batting average, fifth in ERA, second in FIP and third in SIERA. Put another way — regardless of which metric you prefer to judge pitchers, Burnes ranks in the top-eight in just about any metric. He’s a bona fide No. 1 starter — very arguably one of the five best pitchers the sport has to offer at the moment.

Detractors might point to Burnes’ 2023 numbers as the potential beginning of a decline. His 3.39 ERA, 25.5% strikeout rate and 8.4% walk rate were all more “very good” than elite. Through three starts in Baltimore, he’s trending back in the other direction. Small sample caveats obviously apply, but Burnes has opened his first season with his new club on a tear, tossing 18 2/3 innings of 1.93 ERA ball with a 28.6% strikeout rate and superlative 2.9% walk rate. His velocity is as strong as ever; his devastating cutter is averaging 95.1 mph — an exact match for his career-best mark, set back in 2021 when he won the National League Cy Young Award.

Burnes won’t turn 30 until October. He’s never been on the injured list due to an arm issue. His only IL stints were due to an oblique strain and Covid. Burnes might not be quite as dominant as he was when he was striking out more than 35% of his opponents from 2020-21, but he’s a workhorse ace and former Cy Young winner who still ranks among the game’s elite arms. Gerrit Cole’s nine-year deal with the Yankees began in his age-29 season. Teams have generally been wary of committing to long-term deals for pitchers that span beyond their age-37 season (though there are exceptions, as evidenced by Jacob deGrom’s current five-year deal).

Burnes is dominant enough that he could prove to be an exception, but even if he’s limited to eight-year terms, he’ll have a chance at surpassing a $250MM guarantee. With a big enough year, nine years and/or $300MM+ could be on the table.

3. Alex Bregman, 3B, Astros

Bregman would’ve hit free agency in the 2022-23 offseason were it not for a five-year, $100MM extension he signed upon first reaching arbitration. That locked in his first — but very likely not his last — nine-figure contract and still allowed him to hit the open market at a fairly standard point, heading into his age-31 season.

There’s perhaps a perception that Bregman is declining or trending in the wrong direction, as his production has dipped from the MVP-caliber levels he displayed in 2018-19. He also doesn’t have the most appealing batted-ball profile, which we saw work to Cody Bellinger’s detriment in free agency this offseason. Bregman’s 88.6 mph average exit velocity and 38.2% hard-hit rate in 2023 were both pretty pedestrian marks.

One key difference between Bregman and Bellinger, however, is that Bregman has never had gaudy Statcast numbers — even when he was putting up the type of numbers that led to consecutive All-Star nods and top-five MVP finishes in 2018-19. Bellinger, on the other hand, previously had top-of-the-scale exit velo and hard-hit numbers, leading to more questions about whether his resurgent 2023 showing was truly sustainable.

Bregman has always possessed sensational contact skills. He’s never fanned at higher than a 15.5% clip in a full season. The former No. 2 overall draft pick legitimately possesses one of the best hit tools in all of baseball. He couples that with elite plate discipline, too; Bregman has walked at a 12.6% clip in his career and a 13.7% rate dating back to 2018. He’s walked more than he’s struck out in four individual seasons and in the aggregate from 2018-24. His 41-homer campaign from 2019 looks like a clear outlier in what’s now known as the juiced-ball season, but Bregman still popped 48 homers from 2022-23.

Some may question how much power he can manufacture following a potential change of scenery. Minute Maid Park’s short porch in left field — the Crawford Boxes — seems practically tailor-made for Bregman’s fly-ball heavy, pull-side approach. (Or, perhaps alternatively, he reworked his swing to take advantage of that quirk in his home park.)

There’s little doubting that he’s had some home runs that are Crawford Box specials over the years, but a look at Bregman’s career splits don’t paint the picture of someone who is a product of his hitter-friendly home environment. Bregman’s a career .273/.377/.473 hitter in Houston and a .275/.368/.498 hitter on the road. He’s actually hit nine more homers on the road in his career despite having only 64 more plate appearances away from Minute Maid Park than at home.

Defensively, Bregman isn’t an elite third baseman, but he’s posted average or better marks in DRS and OAA nearly every season of his career. There’s no reason to expect a position change in the near future, but if he does need to move off the hot corner at some point, a shift to second base, left field or first base seems feasible for the former shortstop. And as someone who’s been 36% better than average at the plate in his career — and 25% better dating back to 2020 — he has more than enough bat to profile as a regular anywhere on the diamond.

A seven- or eight-year deal seems plausible in free agency, and there’s always the chance that a luxury-paying team will gauge his interest in a longer-term deal with a non-premium AAV in order to tamp down the CBT hit. A deal north of $200MM seems plausible for Bregman. The Astros have said at multiple points in the past they’ll make an extension offer at some point, but there haven’t been serious talks on that front yet and Bregman can justifiably seek the type of long-term pact that owner Jim Crane has completely avoided over the years.

4. Pete Alonso, 1B, Mets

The Polar Bear is raw personified, bashing 40-plus homers on the regular since his 2019 debut. Alonso has not only established himself as one of baseball’s premier sluggers — he’s done so while maintaining a strikeout rate that’s lower than the league average. At a time when many prodigious sluggers are comfortable selling out for power, Alonso has the type of easy, plus-plus power that doesn’t require him to do so. He’s fanned in just 20.7% of his plate appearances dating back to 2021 and popped the fifth-most long balls in baseball along the way. He trails only Aaron Judge, Matt Olson, Kyle Schwarber and Shohei Ohtani in that span. All four of those sluggers have whiffed at higher rates than Alonso.

Alonso’s extreme fly-ball approach does lead to a glut of pop-ups and some low BABIPs — though last year’s bottom-of-the-barrel .205 average on balls in play (and .217 average overall) were likely outliers. He’s a career .250 hitter who walks at around a 10% clip — enough to boost his OBP into the .340 range most seasons. Paired with his prodigious power, that’s plenty to make Alonso one of the most feared hitters in the National League.

After debuting as a 24-year-old back in 2019, Alonso is on pace to hit the open market heading into his age-30 season. He’s not unusually young like Soto but is reaching free agency at the same point that’s seen plenty of sluggers get paid. He’ll be two years younger than Freddie Freeman and Paul Goldschmidt were when signing their current contracts (Freeman’s in free agency, Goldschmidt’s as an extension). That pair of contracts pays those star first basemen $26-27MM annually.

Alonso isn’t as good a pure hitter as either Freeman or Goldschmidt, nor is he the same defensively. He’s consistently graded out as a sub-par defender, per OAA, and a roughly average first baseman by measure of DRS. But Alonso is younger, has more power than either of those two former MVPs, and has the benefit of Mets owner Steve Cohen likely being extra-motivated to keep his franchise slugger. It wouldn’t be at all surprising to see Alonso follow a similar path to Judge. That’s not to say he’ll sign a $360MM deal — he won’t — but he could reject a qualifying offer, explore what the market has to offer, and then take the top offer back to the Mets and effectively ask that they match it.

A six-year deal would run through Alonso’s age-35 season. Seven years would take him through age-36. Either of those terms feels plausible, as does an AAV in the vicinity of — or even slightly in excess of — the Freeman and Goldschmidt deals.

5. Blake Snell, LHP, Giants*

Will the second time prove to be a charm for Snell? The $200MM+ contract he sought in free agency this past winter never materialized, likely due to a confluence of factors. Beyond the sheer scope of his ask, Snell hit free agency at a time when roughly half the league was experiencing uncertainty regarding its long-term television status. We’re also slated for a record number of CBT payors, including several big spenders — Yankees, Dodgers, Mets — currently paying a 110% tax that made a long-term deal for Snell wholly unpalatable. Further yet, recent high-profile spenders like the Padres, Rangers, Red Sox, Blue Jays and Mets all took steps back in terms of their aggression.

None of that even touches on Snell’s command troubles, though his penchant for issuing free passes hasn’t stopped him from dominating opposing lineups over the past several seasons. Snell is now a two-time Cy Young winner — one of just 22 in MLB history — who’ll spend the 2024 season pitching in an even more spacious home park than he enjoyed in San Diego.

Snell will turn 32 in the coming offseason, so he won’t have age on his side. But he already rejected a qualifying offer from the Padres, meaning he’s ineligible to receive another one at any point in his career. That lack of draft pick compensation will be a bonus, and it’s possible next offseason’s market will bear more favorable circumstances. If the Mets, Red Sox, Rangers or Padres begin spending again and if even a couple of CBT payors are suddenly in position to dip back under the threshold, Snell could find more suitors this time around.

He’s not a lock to hit the market, of course. Snell’s two-year $62MM deal with the Giants allows him to opt out at season’s end, leaving a $30MM player option on the table. So long as he remains healthy and effective, he’ll be a lock to do so. The left-hander ranks 11th in ERA (3.05) and seventh in strikeout rate (31.7%) among qualified big league starters dating back to the 2018 season. He’s had a couple rough seasons along the way, but the broader body of work is genuinely excellent.

As previously mentioned, teams are typically wary of committing beyond a starting pitcher’s age-37 season. For Snell, hitting the market at 32, that’d make it tough to secure a contract lengthier than six years. A six-year deal checking in at $28MM or more would allow Snell to still claim that he topped $200MM in free agent earnings (when combined with his current $32MM in earnings). That type of offer seemingly wasn’t there this time around, but if Snell turns in a third straight dominant season — he had a 2.72 ERA and 31.7% strikeout rate in 2022-23 — someone’s likely going to pony up with a big offer.

6. Max Fried, LHP, Braves

Few starters in baseball have been as consistent as Fried on a year-to-year basis. The former No. 7 overall draft pick has turned in a sub-3.00 ERA in three of the past four seasons, with the lone exception being a 3.04 mark in 2021. Fried’s strikeout rate has fallen between 22.3% and 25.7% for five straight seasons. His walk rates in that time have landed between 4.4% and 8.5% (though that 8.5% came in 2020’s short season and is something of an outlier, he’s been under 7% in every other full season). His ground-ball rate sits between 51.2% and 57.7% each year.

Fried isn’t an overpowering ace in the sense that he hits triple digits with his heater and strikes out a third of his opponents. He has above-average but not elite velocity, leading to average or slightly better strikeout rates. However, Fried has plus command and ground-ball tendencies, and he dodges hard contact at consistently excellent levels.

Prior to the 2023 season, Fried was also quite durable, ranking 19th in the majors in innings pitched and 21st in games started. That doesn’t include his 10 postseason starts (and four relief outings) — a total of 58 2/3 additional innings. A forearm strain suffered in early May last year, however, knocked Fried out of action for about three months. Though he was characteristically excellent when health — 2.55 ERA, 3.14 FIP, 3.38 SIERA — Fried was limited to 14 starts and 77 2/3 innings.

Proving that forearm strain is behind him will be paramount to his free agent platform. Another 30-plus starts won’t completely eliminate any trepidation stemming from last year’s injury, but another season with considerable missed time — particularly due to an arm injury of any nature — would create cause for clear concern.

Fried has been more durable than Carlos Rodon (six years, $162MM with the Yankees) and has a far lengthier track record of success. He and his reps will likely take aim at toppling that mark in free agency. Braves fans would surely like to see an extension, but it hasn’t happened in the past, and Fried is plenty justified in asking for the type of long-term deal and semi-premium AAV that the Braves have steered clear of in recent years. He seems likelier to follow Freddie Freeman and Dansby Swanson out the door than he does to receive an extension offer that’s commensurate with his market value.

7. Cody Bellinger, OF/1B, Cubs*

Bellinger didn’t get the mega-deal he sought this past offseason. Excellent as his 2023 campaign was, there were surely teams wary of his woeful 2021-22 showing on the heels of shoulder surgery. Beyond that, his exit velocity, hard-hit rate and other batted-ball metrics were decidedly pedestrian.

Agent Scott Boras has pointed to Bellinger’s massive decline in strikeout rate as a factor, painting his client as a hitter who adopted a two-strike approach more focused on putting the ball in play than on doing massive damage. There’s surely a blend of truth and garden-variety agent spin woven into that defense.

A repeat of his 2023 production — or anything close to it — would strengthen Bellinger’s case immensely. It’d further distance him from that awful 2021-22 showing, lending further credence to the notion that injuries played a significant role in his perceived decline. And whether Bellinger replicates his numbers by returning to his maximum-damage approach or simply proves that his newer brand of more well-rounded, low-strikeout offense is sustainable, either approach should prove lucrative.

Even though an opt-out would trigger Bellinger’s third trip to free agency, he’ll still be heading into just his age-29 season next year. He can still play a fine center field (or corner outfield, presumably) and remains a good option at first base as well. There’s plenty of defensive and baserunning value to supplement his bat.

Bellinger will pocket $30MM in the first season of his three-year, $80MM deal with the Cubs, meaning he’ll be opting out from two years and $50MM. That seems likely, barring a 2021-22-esque collapse or a massive injury. Because of his age, that immense long-term deal that eluded him this past offseason still feels plausible. That he can no longer be saddled with a qualifying offer — players can only receive one in their career, and he rejected one last offseason — only strengthens his case.

8. Willy Adames, SS, Brewers

Adames joins Javier Baez, Trevor Story and Dansby Swanson as the latest in a line of high-end shortstops to reach free agency heading into his age-29 season. That trio signed for respective guarantees of $140MM (Tigers), $140MM (Red Sox) and $177MM (Cubs). Adames doesn’t have the individual accolades that group possesses. He’s never been an All-Star like each of that trio has. He hasn’t won Gold Gloves like Swanson and Baez. He hasn’t won the Silver Sluggers that Story has.

Yet despite the lack of hardware, Adames has a strong claim to be valued in similar fashion. It’s true that he had a down year at the plate in 2023, but that was in part driven by a career-low .250 average on balls in play. Since 2020, Adames is a .240/.316/.450 hitter. He’s been 8% better than average overall, by measure of wRC+, and he peaked with a 121 wRC+ (21% better than average) from 2020-21. Adames fanned at a sky-high 36.1% back in 2020 but has reduced that mark considerably; over his past 1300 plate appearances he’s punched out at a worse-than-average but far more manageable 26.2% rate. He struggled badly against lefties early in his career (despite being a right-handed hitter) but has improved against them in recent seasons.

From 2021-23, Adames averaged 26.67 homers per season — topping out at 31 round-trippers in 2022. He’s walked at an above-average but not elite 9.4% rate in his career — including a personal-best 11.1% in 2023. Adames has long been touted as having plus defensive tools, but his execution and consistency were lackluster early on, leading to some middling grades. Over the past two seasons he’s been outstanding, tallying 17 DRS and a flat-out elite 26 OAA.

If Adames can bounce back from last year’s .217/.310/.407 line and turn in something closer to the .251/.319/.471 slash he logged from 2020-22, he’ll have an easy case to be paid comparably to Story, Baez and Swanson. He’s likely to hit the market on the heels of four straight 20-homer campaigns. He’s a plus defender. He’s relatively young. He’s not the most consistent hitter on a year-over-year basis, but that was true of Baez, Story and Swanson. They all got paid. Adames will also draw bonus points for his gregarious personality and leadership skills. Both the Rays and Brewers have lauded him in that regard, and the primary reason Tampa Bay traded him — Wander Franco’s looming emergence — now looks regrettable (even if getting Drew Rasmussen in return for him has yielded plenty of value).

9. Ha-Seong Kim, SS/2B, Padres

Kim came to MLB with great fanfare as a 25-year-old KBO superstar who’d been posted by the Kiwoom Heroes. He signed a four-year, $28MM deal with San Diego that contains a mutual option for a fifth season. Mutual options are generally accounting measures and are almost never exercised by both parties. In Kim’s instance, it’s a no-brainer to decline his end of the option and hit free agency in search of a deal that could pay him three to four times his original MLB guarantee.

While Kim’s rookie season didn’t live up to the hype, he’s since acclimated to MLB quite nicely. Now 28, he posted a .256/.338/.391 batting line (109 wRC+) from 2022-23. His power has increased in each MLB season, resulting in a career-high 17 homers last year, and he swiped a hefty 38 bases in 47 tries for the Friars last season. Kim’s walk rate has climbed every MLB season as well, topping out at a robust 12% in 2023, and after fanning in 23.8% of his plate appearances as a rookie he’s dropped that mark to 18.5% in 2022-23.

Decent power, strong on-base skills and plus speed give Kim plenty of appeal, but his glove is perhaps his greatest selling point. Kim is an elite defensive infielder capable of handling any of second base, shortstop or third base. He won his first Gold Glove for his play at second base last season, though that’s unlikely to be his last. (He also won a Gold Glove in his final three seasons of KBO play.)

There’s no defensive metric that pegs Kim below average at any of those three positions. He’s logged more than 1000 innings at second base, nearly 600 at third base and more than 1600 at shortstop. Defensive Runs Saved, Outs Above Average and Ultimate Zone Rating agree that he’s excellent at all three. The Padres signed Xander Bogaerts to an 11-year contract and moved him to second base just one year later despite Bogaerts posting decent numbers at short in 2023. Kim has racked up 23 DRS and 10 OAA in his 1600+ innings at shortstop. He has fluid infield actions, sure hands and is a regular source of highlight-reel defense.

Kim doesn’t have a strong batted-ball profile, but it’s not out of the question that he could crack 20 homers, walk in more than 10% of his plate appearances, swipe 40 bags and play Gold Glove defense this season. He’ll play all of the 2025 season at 29 years old. A nine-figure contract isn’t out of the question.

10. Jordan Montgomery, LHP, Diamondbacks

As the old adage goes, if at first you don’t succeed — hire a new agent and try again. Montgomery languished in free agency all winter, never landing the six- or seven-year contract he was seeking. He took a one-year, $25MM deal with the D-backs that’ll afford him a player option at $20-25MM basically just for staying healthy. The contract wasn’t finalized before Opening Day, meaning Montgomery can’t receive a qualifying offer this winter. Barring a major injury, he’ll likely decline that player option and return to the market.

Montgomery, 31, has made at least 30 starts in each of the past three seasons. In that time, he’s pitched 524 1/3 innings of 3.48 ERA ball with a 22.5% strikeout rate, a 6.2% walk rate, a 44.5% ground-ball rate and just 1.00 HR/9. His 2023 campaign was the finest of his career, featuring a personal-best 188 2/3 innings of 3.20 ERA ball, plus another 31 innings of 2.90 ERA ball in the postseason — a strong performance that helped push the Rangers to their first-ever World Series title.

Though he doesn’t miss bats at an elite level, Montgomery is better than average in just about every meaningful category for starting pitchers and has been a workhorse since his 2020 return from Tommy John surgery. We at MLBTR erred in thinking a six-year deal was attainable heading into the 2023-24 offseason. Another typical Montgomery season could put him in position for a strong four-year or perhaps a five-year deal at a lighter AAV than we predicted last offseason. He should be able to top teammate Eduardo Rodriguez’s four-year, $80MM contract — and a deal in the $100-110MM range over five years doesn’t feel out of reach if Monty continues at his recent trajectory.

Honorable Mentions (listed alphabetically): Walker Buehler, Matt Chapman*, Gerrit Cole^, Jack Flaherty, Paul Goldschmidt, Teoscar Hernandez, Rhys Hoskins, Frankie Montas, Tyler O’Neill, Luis Severino, Max Scherzer*, Gleyber Torres, Justin Verlander*, Christian Walker

^=Cole is currently on the 60-day IL and expected to be out into June. He can opt out of the remaining four years and $144MM on his contract at season’s end, though if he signals his intent to do so, the Yankees can override his opt-out by tacking on a tenth year at another $36MM. Because Cole is currently injured and because the Yankees can effectively veto his opt-out, we’re not including him on the initial version of our rankings. If, as the season wears on, he’s pitching well enough to trigger that opt-out and there’s talk of the Yankees allowing him to walk, he could land on future installments of the list.

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2024-25 MLB Free Agent Power Rankings MLBTR Originals Newsstand Alex Bregman Blake Snell Cody Bellinger Corbin Burnes Ha-Seong Kim Jordan Montgomery Juan Soto Max Fried Pete Alonso Willy Adames

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NL East Notes: Fried, Garrett, Peralta, Mets

By Mark Polishuk | January 28, 2024 at 9:22pm CDT

Max Fried is feeling healthy after an injury-plagued 2023 season, and the Braves ace is looking to focus just on baseball rather than a possible trip to free agency next winter.  “I feel like a lot of that is, I would say it’s out of my control right now,” Fried told the Atlanta Journal-Constitution’s Justin Toscano and other reporters.  “But the Braves do things a certain way, and I know that privacy and having that just kind of be more behind closed doors is the way things are done, so I’m gonna respect that.  But I know that I love being here, and I’m really excited to get started with this group….We didn’t accomplish what we wanted to last year, but I know that we have a really determined group, and I’m really excited to get started.”

It isn’t known whether or not the Braves and Fried’s reps at CAA have had any more talks since the two sides discussed an extension last spring, since as Fried noted, the Braves tend to avoid leaks when it comes to transactional or contract news.  Atlanta is more aggressive than any other club when it comes to extending players, yet the fact that Fried has gotten so close to free agency might hint that either side might ultimately be comfortable in parting ways next winter.

More from around the NL East…

  • Stone Garrett’s season ended on August 23, when the Nationals outfielder fractured his left fibula and broke his left ankle crashing into Yankee Stadium’s right field wall in pursuit of a home run ball.  The Washington Post’s Andrew Golden has an update on Garrett’s status, writing that the outfielder has been proceeding as planned with his six-month recovery projection and might be ready for the start of Spring Training, though both Garrett and the Nats will proceed with caution.  Garrett discussed many aspects of his rehab process, providing some interesting details into the physical and mental challenges that go into recovering from such a serious pair of injuries.  The 28-year-old Garrett has hit an impressive .271/.335/.477 over 355 career plate appearances with the Diamondbacks and Nationals, and looks to have earned himself a more regular spot in Washington’s lineup if he is healthy.
  • The relief corps has been a target area for the Mets this offseason, including the recent re-signing of Adam Ottavino.  SNY’s Andy Martino writes that the Mets still weighing whether or not to add yet another reliever to the mix, and Jon Heyman of the New York Post adds that the club has a particular interest in left-handed bullpen help, with Wandy Peralta one of the names under consideration.  Peralta was initially connected to the Mets earlier this month, and he is no stranger to the Big Apple after pitching the last three seasons with the Yankees (new Mets manager Carlos Mendoza is also the Yankees’ ex-bench coach).  Brooks Raley is currently the only southpaw slated for a regular role in the Amazins’ bullpen, so some more lefty depth would certainly appear to be a useful addition.
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Braves, Max Fried Avoid Arbitration

By Anthony Franco and Tim Dierkes | January 11, 2024 at 11:53am CDT

The Braves and Max Fried agreed to a $15MM contract to avoid arbitration, reports Robert Murray of FanSided (X link). That’ll avoid a hearing in his final year going through the process.  Fried is represented by CAA Sports.

Fried, who turns 30 next week, put up a 2.55 ERA in 2023.  He made 14 starts spanning 77 2/3 innings, enduring a three-month absence for a forearm strain.  The abbreviated season resulted in a $1.5MM raise for the lefty.

This represents Fried’s fourth and final time through arbitration, as he achieved Super Two status after the 2020 season.  He reached an agreement with the Braves for ’21, won a hearing against them for ’22, and lost a hearing against the club for ’23.  Fried had submitted a $15MM figure at his hearing nearly a year ago, but the arbitration panel instead chose the team’s $13.5MM figure.  So now in 2024, he will earn the amount he was hoping to earn in ’23.

Justin Toscano of the Atlanta Journal-Constitution reported in December that the Braves discussed an extension with Fried’s agency prior to the ’23 season.  Braves president of baseball operations and general manager Alex Anthopoulos has given out 18 extensions since being hired in November 2017, according to our MLB Contract Tracker.  His longest deal for a pitcher was Spencer Strider’s six-year pact, though Strider had one year of MLB service at the time.  Otherwise he hasn’t given a multiyear deal to any starting pitcher, if you don’t count Reynaldo Lopez as one.  Though they’ve signed many players to extensions, the Braves did ultimately let Freddie Freeman and Dansby Swanson leave as free agents, as noted by Toscano.

Fried is a special case, given a run of success for the Braves that has included Cy Young votes in the 2020 and ’22 seasons as well as the clinching win in Game 6 of the 2021 World Series.  Starting pitchers who signed deals worth $100MM+ with five years of service in the last decade include Clayton Kershaw, Homer Bailey, Stephen Strasburg, Jose Berrios, Joe Musgrove, and Luis Castillo.  After back to back years of arbitration hearings, perhaps Fried reaching an agreement for ’24 can be viewed as a mild positive in his relationship with the team.

If he reaches the open market, Fried would be one of many interesting starting pitchers in the 2024-25 class.  You can check that out here.

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Braves, Max Fried Discussed Extension Prior To 2023 Season

By Mark Polishuk | December 5, 2023 at 10:32pm CDT

The Braves and left-hander Max Fried had talks about a contract extension prior to the start of last season, according to Justin Toscano of the Atlanta Journal-Constitution.  Obviously no agreement was reached, and it isn’t known if any more negotiations have since taken place between the two sides.

As expected, president of baseball operations Alex Anthopoulos gave no hints when speaking with Toscano and other reporters at the Winter Meetings, saying “We have [Fried] under contract for ‘24; he’s not under contract for 2025.  Obviously, anything beyond that, we’re going to keep that private.  I can go into all the comments about how great he is, but I’ve done that many times in the past….We always have an eye on ‘25, but the focus for us is ‘24.”

2023 was a difficult season for Fried, who pitched only 77 2/3 innings during the regular season due to a forearm strain, a hamstring strain, and a blister problem that emerged in late September.  Fried didn’t pitch from September 21 until Game 2 of the NLDS on October 9, and the long layoff could’ve contributed to his shaky performance of three runs allowed over four innings of work (though Game 2 was Atlanta’s lone win of the NLDS).

Despite the injuries and the Braves’ disappointingly short playoff run, Fried still delivered when he was healthy enough to pitch.  The southpaw posted a 2.55 ERA over his 77 2/3 regular-season frames, as well as a 25.7% strikeout rate and 5.8% walk rate that bettered his career averages in both categories heading into 2023.  The injury concerns can’t be completely set aside heading into next season and into the future, yet there is no doubt that Fried still looks like one of baseball’s top pitchers.

That track record has manifested itself with a $14.4MM projected salary for Fried this winter as he enters his fourth and final year of arbitration eligibility as a Super Two player.  Considering that Fried and the Braves have gone to hearings in each of the last two offseasons (Fried won in 2022, the Braves won in 2023), this will be one of the more interesting arbitration situations to monitor this winter, even if Fried’s injuries will limit his raise to only slightly beyond his $13.5MM salary for 2023.

There’s still plenty of time for the Braves and Fried’s representatives at CAA to work out an extension, and continue Atlanta’s strategy of locking up its stars to long-term deals.  As Toscano notes, however, the team doesn’t extend everyone, as Freddie Freeman and Dansby Swanson both departed in free agency in each of the last two offseasons.  The Braves have also tended to pursue extensions with players earlier in their careers, not players as close to free agency as Fried.  From the pitcher’s perspective, he might also not want to sign a long-term deal coming off a relative down year, as a healthy and effective 2024 campaign will put Fried in line for a hefty contract next winter.

For speculation’s sake, it seems unlikely that Atlanta might consider dealing Fried this offseason if they think an extension can’t or won’t be worked out.  Anthopoulos certainly has a long history of bold trades, yet since Atlanta is already looking to starting pitching, it would take a particularly creative move or sets of moves to bolster the rotation while also moving arguably the team’s best starter.  Considering what happened with Freeman and Swanson, it wouldn’t be surprising to see the Braves keep Fried and then let him get to free agency and perhaps depart.

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Postseason Injury Notes: Moreno, Fried, Hudson

By Leo Morgenstern | October 4, 2023 at 10:50pm CDT

Diamondbacks catcher Gabriel Moreno exited following the second inning of Wednesday’s Wild Card round matchup with the Brewers. He was hit in the head by Brice Turang’s backswing after the rookie whiffed on a curveball from Zac Gallen. The 23-year-old initially remained in the game, finishing the inning behind the dish, but he did not come out for the following frame.

Moreno has not yet received a diagnosis, but if he suffered a concussion, he could be out for at least seven days. That would come as a tough loss for the Diamondbacks, who will enter the NLDS against the Dodgers as the unmistakable underdogs. The young catcher was one of their best hitters over the second half of the season, batting .317 with a 144 wRC+ since the start of July. He carried his hot bat into the playoffs, crushing the go-ahead home run in Game 1 off Brewers ace Corbin Burnes.

In other postseason injury news…

  • Max Fried threw five innings in a simulated game on Tuesday. The All-Star southpaw hasn’t pitched for the Braves since mid-September as he deals with a blister on his left index finger. Manager Brian Snitker told reporters (including Mark Bowman of MLB.com) that Freid’s blister had healed “very well,” and although he wore a band-aid on Tuesday, his finger “looks good without anything on it.” Thus, it seems like he’ll be ready to start against the Phillies on Monday in Game 2 of the NLDS. If that goes well, the off days in the schedule could also allow him to pitch Game 5, if necessary.
  • According to Mike DiGiovanna of the Los Angeles Times, Daniel Hudson will pitch during an intrasquad game on Thursday. The Dodgers righty only made three appearances during the regular season and has not played in a big league game since July 5, but he hasn’t ruled out an October return. He won’t be available for the NLDS, but he could pitch later in the postseason should the Dodgers advance. Over the past three years, Hudson has been an excellent reliever when healthy, pitching to a 2.85 ERA and 2.60 SIERA in 79 innings of work. Unfortunately, he has dealt with a litany of injuries since last summer, including a torn ACL, ankle tendinitis, and, most recently, an MCL sprain in his right knee.
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Braves Place Max Fried On 15-Day Injured List

By Steve Adams | September 22, 2023 at 10:10am CDT

The Braves announced Friday that ace Max Fried has been placed on the 15-day injured list due to a blister on his left index finger. Righty Darius Vines has been recalled from Triple-A Gwinnett to take his spot on the roster.

Fried’s placement on the injured list will cause some brief panic for Braves fans, but the 15-day term will expire before the National League Division Series kicks off. As such, the injury isn’t likely to impact his postseason availability. Mark Bowman of MLB.com tweets that Fried suggested his regular season might be over last night after the blister issue flared back up, but his playoff status isn’t likely to be in jeopardy.

The IL stint will give Fried a couple weeks of rest before he takes the mound again — likely in the first or second game of the Division Series. Atlanta has long since clinched a postseason berth, and as the NL’s top seed, they’ll have a bye for the Wild Card round of play. Their commanding lead in the National League will give them the luxury of skipping a couple starts for Fried and also recalling a fresh arm (Vines) to keep the pitching staff fully stocked.

Fried’s 2023 season has been shortened by a hamstring strain, a forearm strain and now this blister issue. He’ll finish out the year at just 77 2/3 innings, though he’s been characteristically excellent when on the mound. In 14 starts, he’s pitched to a pristine 2.55 ERA with a 25.7% strikeout rate, 5.8% walk rate, 57.7% ground-ball rate and 0.81 HR/9. Dating back to 2020, Fried boasts a 2.66 ERA in 484 2/3 big league innings.

Assuming the blister issue heals as expected, Fried will step into a playoff rotation alongside veteran Charlie Morton and sophomore hurler Spencer Strider — baseball’s strikeout leader. Righty Bryce Elder would be next in line, although he’s at a career-high workload already and has struggled after a brilliant three-month run to begin the season. Since July 9, Elder has pitched to a 5.40 ERA in 68 1/3 frames.

While Fried’s absence won’t impact the Braves’ playoff position, his placement on the IL could still impact the postseason picture as a whole. The Cubs are in a tight race with the Marlins and Reds for the final National League Wild Card spot — the three teams are separated by just a half game — and Chicago would’ve drawn Fried at some point during next week’s penultimate series of the season in Atlanta. Much to the chagrin of Reds and Marlins fans, the Cubs will now dodge that bullet.

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NL Notes: Fried, Anderson, Braves, McGough, Wiemer

By Mark Polishuk | September 17, 2023 at 10:53pm CDT

Max Fried’s next start is being pushed back, as the Braves southpaw won’t next pitch until sometime during Atlanta’s upcoming series with the Nationals that starts on Thursday.  In Fried’s last outing on September 12, he developed a hot spot on his finger, and manager Brian Snitker told reporters (including Justin Toscano of the Atlanta Journal-Constitution) that the club was being cautious to prevent Fried from developing a blister.  With the NL East clinched, the Braves naturally want to make sure their roster is healthy and set for the playoffs, especially a front-of-the-rotation arm like Fried.

Nick Anderson’s participation on a postseason roster has yet to be determined, as the righty has missed over two months due to a shoulder strain.  Anderson will start a Triple-A rehab assignment on Tuesday, but as Toscano notes, the reliever won’t have a lot of time to ramp up since the Triple-A season ends next weekend.  Atlanta will get some extra time to decide on Anderson, Jesse Chavez (also on a rehab assignment) and other players on the borderline of its roster due to the first-round bye in the playoffs, and the pitching mix figures to get particular attention.  The Braves’ hurlers have been quite good for most of the season, but have a collective 5.60 ERA since August 31 — the fifth-highest in baseball in that span.

More from around the National League…

  • The Diamondbacks placed right-hander Scott McGough on the 15-day injured list due to right shoulder inflammation, and McGough might only pitch again if Arizona makes the postseason, manager Torey Lovullo told MLB.com and other reporters.  Signed to a two-year, $6.25MM free agent last winter, McGough was making his return to North American baseball after an impressive four-year run in Japan, and the D’Backs had designs on using McGough in high-leverage relief situations.  The results were mixed, as McGough displayed some shaky control and allowed a lot of hard contact in posting a 4.73 ERA over 70 1/3 innings, though his 28.6% strikeout rate and 49.2% grounder rate were both strong.  The righty had nine saves while getting some looks in the closer role before Arizona acquired Paul Sewald at the trade deadline.
  • The Brewers activated outfielder Blake Perkins from the 10-day injured list today, as Perkins returned to the roster after missing about five weeks due to an oblique strain.  In the corresponding move, Milwaukee optioned Joey Wiemer to Triple-A, as Wiemer has been mired in a lengthy lengthy slump of just three hits in his last 38 plate appearances.  This will mark Wiemer’s first Triple-A action of 2023, as he has spent the rest of his rookie season in the bigs, hitting .204/.283/.362 over 410 plate appearances.  Injuries within the Brewers’ outfield have led to regular playing time for the former top-100 prospect, and while Wiemer hasn’t contributed much at the plate, his glovework in center field has been well above average.  However, Sal Frelick has gradually taken over regular center field duty, as Wiemer hasn’t hit enough to retain his spot in the lineup.  With the Brewers heading towards the NL Central title, it remains to be seen if Wiemer might return to the active roster before the season is out, or if his defense might merit him a postseason roster slot.
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Braves Activate Max Fried, Designate Dalton Guthrie For Assignment

By Nick Deeds | August 6, 2023 at 12:31pm CDT

Aug 6: Guthrie has cleared waivers and been assigned outright to Triple-A, as noted by Justin Toscano of the Atlanta Journal-Constitution. Going forward, Guthrie figures to provide the Braves with solid depth in the minor leagues as a utility option with previous big league success (albeit in a small sample) and solid defensive versatility.

Aug 4: The Braves announced this morning that the club had designated outfielder Dalton Guthrie for assignment. Guthrie’s spot on the 40-man roster will go to left-hander Max Fried, who was activated from the 60-day injured list this morning.

Guthrie, 27, made his major league debut with the Phillies last year but has bounced around multiple organizations this season. He was first DFA’d by the Phillies back in June after posting a meager .167/.286/.208 slash line in 23 games at the big league level for Philadelphia this season. He was then swapped to San Francisco in a cash deal shortly thereafter, though he spent only nine games in the organization before being designated a second time and claimed off waivers by Atlanta. His tenure in the Braves organization now seems likely to come to an end after a similarly short ten-game stint in Triple-A with the club.

Overall, Guthrie sports a career slash line of .244/.393/.333 with a 25% strikeout rate and a 16% walk rate in the major leagues, though those numbers come from a sample of just 56 trips to the plate. In more robust sample size of 694 plate appearances at the Triple-A level, Guthrie has posted a .296/.359/.455 triple slash with a 20% strikeout rate and 6.9% walk rate. In addition to his solid bat, Guthrie offers valuable versatility, with considerable experience at second base, third base, shortstop, and all three outfield spots.

All of that makes it seems fairly likely that Guthrie will be once again claimed on waivers by a club with 40-man roster space and an interest in adding an optionable utility piece to their big league bench or minor league system. That being said, if Guthrie does go unclaimed on waivers, the Braves will have the ability to assign Guthrie to the minors outright, retaining him in the organization through the end of the season without requiring a 40-man roster spot.

Guthrie’s exit from the organization makes way for Fried to return from the injured list ahead of his planned start this afternoon against the Cubs. The runner-up in NL Cy Young award voting last year, Fried is on the shortlist of the game’s best left-handed starting pitchers with a career 3.05 ERA and 3.29 FIP in 658 1/3 innings. He’s missed nearly the entire season due to a forearm strain, with just five starts under his belt to this point in the season, though he did manage to post a sparkling 2.08 ERA in those 26 innings of work.

Fried’s absence has forced the Braves to piece together production from a bevy of young arms including Jared Shuster, Dylan Dodd, and AJ Smith-Shawver, as well as veteran arms like Kolby Allard, Michael Soroka and Yonny Chirinos. That group has largely struggled, with Smith-Shawver’s 4.57 ERA the only figure among them that clocks in under 5.00, but that hasn’t stopped the Braves from storming to an MLB-best record of 69-37. Fried’s return to the rotation alongside the likes of Spencer Strider, Charlie Morton, and Bryce Elder should only bolster the club’s chances of holding their already-significant 11.5 game lead in the NL East.

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