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Offseason Outlook: San Francisco Giants

By Darragh McDonald | October 10, 2024 at 7:15pm CDT

A big shakeup is in process for the front office in San Francisco. The Farhan Zaidi era came to an end last month and now Giants legend Buster Posey will be calling the shots as president of baseball operations. Since Posey has so little experience in running baseball operations, it's hard to know exactly what to expect, but there are some signs that the club will move from a measured approach to a bolder focus on acquiring marquee players.

Guaranteed Contracts

  • Matt Chapman, 3B: $151MM through 2030
  • Jung Hoo Lee, CF: $101MM through 2029 (Lee can opt out after 2027)
  • Logan Webb, RHP: $82MM through 2028
  • Jordan Hicks, RHP: $36MM through 2027
  • Taylor Rogers, LHP: $12MM through 2025
  • Tom Murphy, C: $4.25MM through 2025 (including $250K buyout on 2026 club option)

Option Decisions

  • LHP Robbie Ray can opt out of final two years and $50MM remaining on contract
  • LHP Blake Snell can opt out of final one year and $30MM remaining on contract
  • IF Wilmer Flores has $3.5MM player option, Giants have $8.5MM club option if he declines

Total 2025 commitments (assuming Snell opts out while Ray and Flores stay): $110.75MM
Total future commitments (assuming Snell opts out while Ray and Flores stay) : $439.75MM

Arbitration-Eligible Players (projections via Matt Swartz)

  • Mike Yastrzemski (5.128): $9.5MM
  • LaMonte Wade Jr. (5.035): $4.7MM
  • Tyler Rogers (5.034): $5.5MM
  • Camilo Doval (3.071): $4.6MM

Non-tender candidates: Yastrzemski, Doval

Free Agents

  • Michael Conforto, Mark Canha, Curt Casali, Thairo Estrada

The Giants did some good things under Zaidi's watch but the club was mostly defined by mediocrity in his time. The club finished just below .500 in his first two seasons. They shot up to an amazing 107 wins in 2021 but were eliminated by the Dodgers in the playoffs and crashed back to earth after. They finished at .500 in 2022 and just below in the next two years, making the 2021 season look like a clear outlier.

On top of the on-field results, there were some unsatisfactory elements elsewhere. The club's offseasons often focused on the players they didn't acquire, as guys like Aaron Judge and Carlos Correa came close to becoming Giants but ultimately didn't. Also, the club struggled to graduate many of its top prospects, with guys like Joey Bart, Luis Matos and Marco Luciano struggling to establish themselves at the big league level.

There were some nice finds on the pitching market, but mostly on short-term deals that allowed the players to get their big money elsewhere. Both Carlos Rodón and Kevin Gausman were able to resurrect their careers as Giants, but both quickly returned to free agency and got their big deals from A.L. East clubs, Rodón with the Yankees and Gausman the Blue Jays. To a lesser extent, guys like Sean Manaea, Alex Wood and Anthony DeSclafani had some good results with the club but are no longer in San Francisco. The club recently snapped up Blake Snell when he lingered unsigned into early 2024, but he now seems destined to depart like the others.

Last month, it became apparent that the franchise was growing weary of this generally tempered approach. Third baseman Matt Chapman, who had also signed a short-term deal like Snell, was signed to a six-year extension to stay by the Bay. But it was quickly reported that Posey had taken a lead role in getting that deal done, talking with Chapman directly in order to work around Zaidi and Chapman's agent Scott Boras.

Many smelled smoke in that report and the fire was later confirmed, as Posey was then given Zaidi's job. Posey said that he views baseball as a "memory-making business" at his introductory press conference. "Sure, winning is great," Posey said, per Maria Guardado of MLB.com. "Ultimately, that's our goal, to be a playoff team every year and compete for a championship. But I think just the overall big picture of being a part of something that's bigger than yourself was really appealing."

Does this mean that the Giants are now going to take a more free-wheeling approach, with less concern about squeezing the value of every dollar at the margins of every transaction? Will the plan be just to get things done, even if that means being a bit more reckless and perhaps overpaying from time to time?

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Jorge Polanco Undergoes Knee Surgery

By Darragh McDonald | October 10, 2024 at 5:05pm CDT

Mariners infielder Jorge Polanco underwent surgery to repair the patellar tendon in his left knee, reports Jeff Passan of ESPN. The infielder expects to be ready by spring training. The Mariners can retain Polanco for 2025 via a $12MM club option with a $750K buyout. They will have until five days after the World Series to decide whether to pick it up or not.

Polanco, 31, just finished a rough campaign. Acquired from the Twins going into the season, he got into 118 games but hit just .213/.296/.355 for a wRC+ of 92. That was a notable drop from his time in Minnesota, as he had hit .269/.334/.446 over his 823 games as a Twin for a 111 wRC+.

Passan suggests that Polanco’s performance was impacted by the knee problems, particularly when hitting left-handed. The switch-hitter slashed .198/.301/.345 against righties this year for a wRC+ of 91. That actually wasn’t too far off from his right-handed production, mostly due to a big difference in his walk rate. He slashed .250/.285/.379 against lefties for a 94 wRC+. His batting average as a righty was far better but he only walked 4.6% of the time. Since he walked in 11.8% of his plate appearances as a lefty, he made up most of the difference in terms of overall production.

The knee issue didn’t come out of nowhere. He dealt with soreness in 2022, eventually missing the month of September while on the injured list due to left knee inflammation. But he still finished the season with a solid .235/.346/.405 slash line and 118 wRC+ in 104 games.

The soreness was still there in March of 2023, so Polanco started the season on th IL. He was activated by the third week of April. He did go back on the IL a couple of more times that year, but both of those later stints were due to left hamstring strains. He got into 80 games last year and produced a .255/.335/.454 line and 117 wRC+.

After those two seasons impacted by knee issues, he was flipped to the Mariners ahead of the 2024 season, with reliever Justin Topa, starter Anthony DeSclafani and prospects Gabriel Gonzalez and Darren Bowen going the other way. Both clubs saw their end of that deal impacted by injuries. Topa only made three appearances this year due to his own left knee issues while DeSclafani underwent flexor tendon surgery and missed the whole season.

The Mariners are likely to buy out Polanco on the heels of such a poor season, unless they buy into the narrative that his 2024 struggles were completely caused by the knee. If Polanco were able to return to his pre-2024 form, he’d be worth the investment, but the Mariners might prefer to keep that powder dry until later in the winter. The payroll in Seattle is expected to climb but perhaps not by much.

Even if Seattle is interested in bringing Polanco back for 2025, they could probably turn down the option and re-sign him for less than that option price. They figure to have Josh Rojas at either second or third base but should be looking for infield help, either in free agency or trade.

If Polanco ends up on the open market, he’ll join a group of free agent second basemen that includes Gleyber Torres, Jose Iglesias, Ha-Seong Kim, Amed Rosario, Whit Merrifield and others.

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Braves Fire Hitting Coach Kevin Seitzer

By Darragh McDonald | October 10, 2024 at 3:35pm CDT

The Braves have fired three coaches who were previously under contract through 2025, with David O’Brien of The Athletic among those to relay the news (X links here). The three coaches are hitting coach Kevin Seitzer, assistant hitting coach Bobby Magallanes and catching coach Sal Fasano. Atlanta will fill the two hitting coach positions but won’t replace Fasano, who was in a role specifically created for him. General manager Alex Anthopoulos had previously said he expected the entire coaching staff to return but O’Brien reports that the club hadn’t yet begun its evaluation process at that time.

Atlanta undoubtedly had a disappointing year, including on offense. The club came into the season with championship aspirations but just barely snuck into the playoffs and then were quickly eliminated. The club’s hitters posted a collective line of .243/.309/.415, leading to a league-average wRC+ of 100. That was a big drop from last year when Atlanta collectively hit .276/.344/.501 for a league-leading 125 wRC+.

How much credit or blame the hitting coach deserves for such a swing is a matter of debate. Seitzer has been the club’s hitting coach since October of 2014 and overseen plenty of good clubs since then, as Atlanta has the playoffs in each of the last seven years and won the 2021 World Series. While the 2024 club didn’t meet expectations, injuries undoubtedly played a role there, with Ronald Acuña Jr., Austin Riley, Michael Harris II, Ozzie Albies, Sean Murphy and others missing significant time. Regardless, the club has decided that a change is necessary, so they will be looking for a new hitting coach for the first time in a decade.

Seitzer played in the majors from 1986 to 1997, suiting up for Kansas City, Milwaukee, Oakland and Cleveland. The Diamondbacks hired him as their hitting coach going into the 2007 season and he later had the same job with the Royals and Blue Jays before coming to Atlanta. Magallanes was a minor leaguer in the ’90s but never made it to the show. He became a minor league coach early in this century and was able to get up to the majors with Atlanta for the 2021 season.

Fasano played in the bigs from 1996 to 2008, playing for nine different teams. He quickly began coaching in the minors, getting hired by the Blue Jays in late 2009, around the same time Anthopoulos became the GM of that club. In late 2017, Anthopoulos became GM in Atlanta and Fasano was hired by the club as a catching instructor that same month.

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Rays Assessing Hurricane Damage To Tropicana Field

By Darragh McDonald | October 10, 2024 at 2:28pm CDT

The Rays released a statement on X today in the wake of Hurricane Milton passing through the Tampa and St. Petersburg area. “During the past couple weeks, our beloved city, region and state have been impacted by Hurricanes Helene and Milton,” the statement says. “We are devastated by the damage incurred by so many. Our priority is supporting our community and our staff. We are fortunate and grateful that no one was hurt by the damage to our ballpark last night. Over the coming days and weeks, we expect to be able to assess the true condition of Tropicana Field. In the meantime, we are working with law enforcement to secure the building. We ask for your patience at this time, and we encourage those who can to donate to organizations in our community that are assisting those directly impacted by these storms.”

Obviously, a sports stadium is not the top priority with a tragedy of this magnitude, but it is nonetheless a story with relevance to Major League Baseball that could impact the upcoming season. Drone footage shared on X by Ryan Bass of Bally Sports Florida clearly shows significant damage to the roof, with almost all of it ripped off, shredded into pieces that have fallen to the field below.

Per Marc Topkin of the Tampa Bay Times, club employees have begun the process of assessing the damage. Topkin notes that, due to the presence of the roof, the stadium was built with no drainage system. That means that water damage is a concern for as long as the roof is damaged and the field exposed to the elements.

The Rays are planning to open a new stadium adjacent to the Tropicana site but not until the 2028 season. As such, they will need to assess the playability of the Trop for the 2025 through 2027 seasons. They are scheduled to open the upcoming campaign at home on March 27, hosting the Rockies and then the Pirates for three game each.

As noted by Topkin, the Rays could potentially move to another location temporarily, if necessary. He cites the example of the Blue Jays, who weren’t able to travel to Toronto at the heights of the pandemic due to travel restrictions in 2020 and 2021. During that time, the Jays played at their minor league facilities in Dunedin and later in Buffalo.

Whether the Rays will have to follow a similar path or can return to the Trop by Opening Day 2025 will naturally depend on the severity of the damage and when it can be repaired. The club will undoubtedly be providing further updates in the coming days and weeks.

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GM: Brewers To Stay “Open-Minded” On Possibility Of Trading Devin Williams

By Darragh McDonald | October 10, 2024 at 1:55pm CDT

Brewers general manager Matt Arnold held a press conference today on the heels of the club being eliminated from the playoffs last week. Arguably the most notable thing he said was in relation to closer Devin Williams. “We have to stay open-minded,” Arnold said, per Adam McCalvy of MLB.com on X. “We’re the smallest market in the league, so that’s something that’s required in this.”

Williams, 30, is slated to reach free agency one year from now. Due to the financial limitations that Arnold referenced, many Milwaukee players have found themselves in trade rumors as they have neared free agency. A player will generally see his salary increase as his window of club control narrows and the Brewers have often preferred to trade such players rather than holding them all the way to free agency.

Josh Hader, who preceded Williams as closer in Milwaukee, was flipped to the Padres at the 2022 deadline when he had just over a year of club control remaining. Corbin Burnes was traded to the Orioles last winter, when he was one year away from the open market. Hader initially came to the Brewers in the 2015 deadline deal that sent a year-plus of Carlos Gómez to Houston alongside Mike Fiers.

Not every Milwaukee player will be traded in this situation. Shortstop Willy Adames was in plenty of rumors last winter but ultimately stayed for his final season of club control. He is now likely to depart but the Brewers will receive compensation if that comes to pass. They will make him a qualifying offer at the start of the offseason and he is sure to reject that while pursuing a long-term deal.

The Brewers are unlikely to bank on the QO path with Williams. As a pitcher, there’s far more risk of him being hurt before getting to that point. The Brewers saw Brandon Woodruff felled by a shoulder injury when he was about a year away from free agency. He ultimately required surgery with a recovery time of more than a year, scuttling the chances of a trade or a qualifying offer. In that case, they agreed to a two-year deal to keep him around through 2025.

Williams himself was injured for much of 2024, missing time due to fractures in his back. On top of that, a QO salary would be steep for a reliever, even one that’s healthy and elite. This year’s QO is going to be $21.05MM and that number is likely to rise by this time next year. The best relievers can get in that vicinity in terms of average annual value. Edwin Díaz has an AAV of $20.4MM on his deal with the Mets while Hader got a $19MM AAV from the Astros.

Having Williams accept a QO for a one-year deal at a high rate wouldn’t be a drastic overpay but the Brewers likely prefer to exchange him for younger and controllable players now. Such trades helped them compose a decent chunk of their current roster. The Hader deal netted them Esteury Ruiz, who they were able to flip for William Contreras. Lefty Robert Gasser was also acquired in that deal, though he won’t be much of a factor in 2025 after undergoing UCL surgery a few months ago. The Burnes trade netted them DL Hall and Joey Ortiz. Hall was injured and ineffective for much of 2024 but could still be a key part of the club’s future, while Ortiz immediately established himself as a piece of the club’s infield and could perhaps replace Adames at short next year.

Williams won’t make a massive amount of money in 2025, relative to the context of Major League Baseball. The Brewers and the righty avoided arbitration last year by agreeing to a $7MM salary for 2024 with a $10.5MM club option and $250K buyout for 2025. They might go for that buyout, as Williams would still be controllable via arbitration even if they take that path. Since he missed significant time due to injury in 2024, MLBTR contributor Matt Swartz projects Williams for a $7.7MM arbitration salary next year.

Per RosterResource, the club had a payroll of $116MM in 2024 but has only $76MM committed for 2025. Triggering club options on Freddy Peralta and Colin Rea would get them close to the $90MM range while the club’s arbitration class is projected for about $37MM. A few non-tenders or trades could knock that down but the club will likely be starting the offseason with a similar payroll to what they had in 2024.

The club could perhaps see less revenue coming in on the broadcast side as their deal with Diamond Sports Group ended and they are pivoting to the direct-to-consumer model in 2025. That’s probably a smart move in the long run since Diamond has been going through the bankruptcy process for a year and a half now, but the cash flow might be a bit slower in the short term.

A salary in the $7-10MM range for a pitcher of Williams’ quality is very affordable, even for a club like the Brewers. Considering a trade would save the club a bit of money for 2025 but would likely be more about helping them compete down the line. Instead of keeping Williams for another year and seeing him depart, potentially for nothing, it makes sense to see if the club can get building-block pieces in return, as they did in the aforementioned deals.

The club will be looking to replace Adames, which could be accomplished via Ortiz or Brice Turang taking over at shortstop. But doing so would open up a hole at second or third base. Sal Frelick moving to third base was explored in 2024 and manager Pat Murphy said that is still on the table going forward, per McCalvy on X, but Frelick is still unproven at the position with only four innings there in 2024. The Brewers normally aren’t big players in free agency and might not have much budget room this winter, so the trade market might be their best bet at filling in the roster.

Despite the aforementioned injuries, Williams continued to perform when on the mound. While the postseason ended on a sour note as Williams blew a save in the club’s final game against the Mets, that was after he posted a 1.25 earned run average in his 22 appearances during the regular season. His 12.5% walk rate was above league average but fairly normal for him, as he struck out 43.2% of batters faced.

Overall, Williams now has a tiny 1.83 ERA over 241 career appearances in the regular season. He has worked around an 11.8% walk rate by striking out 39.4% of opponents and keeping balls in play on the ground at a 48.1% clip. He racked up 36 saves last year, stepping into Hader’s role as the closer, and saved another 14 this year after recovering from his back injury.

Trading Williams would hurt Milwaukee’s bullpen but they could perhaps replace Williams internally, the same way that Williams himself replaced Hader. Trevor Megill had a strong season with a 2.72 ERA. His 27.3% strikeout rate was far lower than Williams’, but he also had a lower walk rate of 7.7%, racking up 21 saves mostly while Williams was hurt. He is set to reach arbitration for the first time this winter with a projected salary of just $2MM and two more seasons of control after that. Guys like Aaron Ashby, Joel Payamps, Bryan Hudson and Jared Koenig also had strong results in 2024 and could be considered for moving up the chain going forward.

Ultimately, whether a trade comes together or not will depend on what the Brewers are offered. But Williams is an elite reliever with an affordable salary, so he should garner interest from just about any club with designs on contending in 2025. It’s not a guarantee that he will be moved but he’s one of the most logical trade candidates for the upcoming winter and the club’s GM essentially acknowledged that the phone lines are open.

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Qualifying Offer Value Set At $21.05MM

By Steve Adams | October 10, 2024 at 11:58am CDT

The qualifying offer in the 2024-25 offseason will be officially set at $21.05MM, reports ESPN’s Kiley McDaniel. Joel Sherman of the New York Post reported in August that the QO value was expected to land in the vicinity of $21.2MM but would not be finalized until October. This year’s QO value represents an increase of $725K over last year’s mark of $20.325MM. The QO value, which is determined by calculating the average salary of the sport’s 125 highest-paid players, has risen nearly every season since being implemented under the 2012-16 collective bargaining agreement. Here’s a look at the history of the QO value:

  • 2012-13: $13.3MM
  • 2013-14: $14.4MM
  • 2014-15: $15.3MM
  • 2015-16: $15.8MM
  • 2016-17: $17.2MM
  • 2017-18: $17.4MM
  • 2018-19: $17.9MM
  • 2019-20: $17.8MM
  • 2020-21: $18.9MM
  • 2021-22: $18.4MM
  • 2022-23: $19.65MM
  • 2023-24: $20.325MM

For those in need of a refresher or new to the QO system entirely, it was implemented as a competitive balance measure in an effort to ensure clubs would receive compensation in the following year’s draft if their top players depart and sign elsewhere in free agency. Any team can issue a qualifying offer to an impending free agent at the beginning of the offseason, so long as that player A) has never received a QO in the past and B) spent the entire season on that club’s roster. (In other words: players can only receive one QO in their career, and traded players cannot receive a QO — a measure put in place to prevent big-market clubs from acquiring/claiming expensive players from small-market teams who couldn’t afford the risk of a QO themselves.)

Five days after the end of the World Series, teams must decide whether to issue a QO to any of their impending free agents. Those players will have a week to then survey the market to determine what sort of interest is present in free agency before deciding whether to accept a one-year deal at the QO value or reject it in pursuit of a larger contract. Players who accept the QO are considered signed in the same manner as any free agent, meaning they cannot be traded prior to June 15 of the following season without their consent. Players who reject a qualifying offer are then tied to draft compensation, potentially complicating their market in some cases.

In order to sign a player who rejected a qualifying offer, teams must surrender at least one pick — two, in some cases — in the next year’s draft. Some clubs are also required to surrender space from their bonus pool in international amateur free agency.

Any club that pays the luxury tax must surrender its second- and fifth-highest picks in the next year’s draft and forfeit $1MM of international pool space. (Signing a second qualified free agent means surrendering the second- and fifth-highest of their remaining picks, and so forth.) Non-luxury clubs that do not receive revenue sharing must surrender their second-highest pick and $500K of international pool space to sign a qualified free agent. (Again, signing a second such free agent means forfeiting their second-highest remaining pick.) Non-luxury teams who also receive revenue sharing are required to forfeit their third-highest pick to sign a qualified free agent (and their remaining third-highest pick for additional qualified free agents).

There are similar structures in place for the team losing the free agent in question. A revenue-sharing club receives a compensatory pick either at the end of the first round (if the player signs elsewhere for more than $50MM in guaranteed money) between Competitive Balance Round B and round three (if he signs for under $50MM) in the following year’s draft. Non-luxury clubs who do not receive revenue sharing receive a pick after Competitive Balance Round B. Luxury tax payors receive a compensatory pick between rounds four and five of the draft.

The relatively steep nature of the one-year offer and the risk of being “saddled” with a player that the club perhaps did not want to retain (but for whom they’d hoped to net a draft pick) typically lead to only a handful of players receiving the QO. Last year saw just seven players — Shohei Ohtani, Cody Bellinger, Matt Chapman, Sonny Gray, Blake Snell, Aaron Nola and Josh Hader — receive qualifying offers. All seven rejected them. The most recent examples of players accepting the one-year QO came on the heels of the 2022 season, when Joc Pederson and Martin Perez accepted their $19.65MM qualifying offers from the Giants and Rangers, respectively.

There are a handful of slam-dunk QO candidates among this year’s crop of free agents. Juan Soto, Corbin Burnes, Alex Bregman, Willy Adames, Max Fried, Pete Alonso, Anthony Santander and Teoscar Hernandez will all assuredly receive a QO and are all overwhelmingly likely to reject in search of a multi-year deal. Other candidates to receive a QO include Sean Manaea, Luis Severino, Christian Walker, Jurickson Profar, Tyler O’Neill, Michael Wacha, Ha-Seong Kim, and Nick Martinez, though not everyone from that group will ultimately receive one. Manaea, Wacha and Martinez all have opt-outs in their contracts they’re widely expected to exercise this offseason. Kim has an $8MM mutual option on his contract that he won’t exercise, although whether he receives a QO could hinge in part on the recovery timetable from his recent shoulder surgery, which is still not known.

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Sponsored: Today is World Mental Health Day

By Tim Dierkes | October 10, 2024 at 9:07am CDT

This is a sponsored post from BetterHelp.

Get Matched to the Best Therapist for You. Self-Care is Focusing on Your Mental Health

What’s an important holiday you might not know about? World Mental Health Day on October 10th – encouraging all of us to talk about and take care of our mental health since 1992.

The Mental Health Of Athletes: Statistics, Self-Care, And Support

Athletes often experience high pressure, busy schedules, and exposure to harmful stigmas and stereotypes that can lead to mental health conditions or chronic stress and burnout.

If you’re an athlete, there are various ways you can practice self-care to improve your mental health.

Mental health challenges common in athletes

Up to 35% of elite professional athletes are living with a mental illness, and student-athletes and those who participate in athletics for pleasure are also at risk. Below are statistics on the most common mental health conditions in athletes.

Eating disorders

Eating disorders may be more common in athletes due to pervasive stereotypes about what an athlete’s body “should” look like. In addition, bullying or rejection from teammates, coaches, and team supporters can lead to individuals experiencing fear of shame or the loss of their athlete status if they gain weight, lose muscle, or experience bodily changes.

Depression

One study found that the prevalence of depression in athletes is around 15.6% to 21%. The same study reported that athletes who were at a higher risk of depressive disorders were those with sports injuries, those who had been terminated from their career as athletes, and those rated poorly in performance. Depression can lead to a higher suicide risk in athletes, so therapy is often recommended.

Anxiety

Research by the National Collegiate Athletic Association (NCAA) found that almost 85% of certified athletic trainers believe anxiety disorders are an issue for student-athletes. Other studies report that sports can lead to high levels of stress and pressure, which can cause anxiety.

Substance use disorders

According to studies, medication and alcohol misuse are the most common forms of substance use in athletes. Athletes may self-medicate due to other mental health challenges, physical pain, or difficulty sleeping. In addition, “sports culture” can sometimes lead to social pressure to drink or take other substances. Breaking down stigmas on a societal and team level can be a way to reduce these challenges.

How to practice self-care as an athlete

If you’re an athlete, whether you practice for fun or are in an elite team, there are a few self-care tips you can consider.

Prioritize mental health as much as physical health

According to the Centers for Disease Control and Prevention (CDC), mental healthcare can reduce the risk of physical illnesses like heart disease, stroke, and diabetes. To prioritize your mental health, pay attention to what your emotions tell you, learn about self-care, take breaks when needed, and address your stress when it arises.

Challenge harmful practices, stigma, and misconceptions

Stigmas, harmful practices, and misconceptions are common in athletic communities. Below are some ways to challenge these:

  • Refuse substance use if you’re not interested in partaking, and encourage teammates and other athletes to value bodily autonomy
  • Speak up when someone uses a stereotype or stigmatizing term
  • Report abusive or unethical team practices imposed in professional environments
  • Speak up against transphobia in sports
  • Share your own story about mental health and what helped you cope
  • Be open about stress and stress management
  • Take steps to address toxic masculinity in athletics
  • Be accepting of the religious and cultural practices of team members
  • Seek therapy and be open about it with others

Nurture a strong support system

Having a support system can significantly reduce mental health challenges, leading to increased wellness and quality of life and a reduced risk of physical illness. Nurture your support system by ensuring you spend quality time with those you love outside of a sports context.

How to find professional support as an athlete

Therapy can be an effective tool for reducing stress and the chances of mental burnout in athletes. For those facing barriers to in-person therapy, online platforms like BetterHelp may be more accessible. Through an online platform, athletes can access resources like support groups and worksheets and weekly therapy with a provider via phone, video, or live chat.

Studies show that online therapy can be effective in treating conditions commonly seen in athletes, like anxiety and depression. In one study, online therapy was found to be more effective in symptom reduction for these conditions than face-to-face therapy.

Takeaway

For those who are struggling, mental health treatment may be beneficial. Seeking help is not a sign of weakness but strength, and over 41.7 million US adults see a therapist. By talking to a professional, you can develop ways to cope productively with your challenges and potentially receive referrals to other support options, such as psychiatry or support groups.

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The Opener: ALDS, Brewers, Dodgers

By Nick Deeds | October 10, 2024 at 8:48am CDT

As the Mets move on to the NLCS for the first time since 2015, here are three things we’ll be keeping an eye on around the baseball world today:

1. ALDS Game 4:

The Royals and Guardians are facing elimination today as both sides of the ALDS move on to Game 4. In Kansas City, the club’s hopes rest on flipping the script in a Game 1 rematch: Michael Wacha (3.35 ERA) takes the mound for the Royals, and the Yankees will counter with Gerrit Cole (3.41 ERA in 17 starts). Game 1 eventually turned out in the Yankees’ favor, as Wacha surrendered three runs over four innings and struck out three while Cole surrendered the same number of runs over five innings and struck out four.

Meanwhile, the Guardians will send right-hander Tanner Bibee (3.47 ERA) to the mound opposite Detroit’s pitching staff, which has operated with all hands on deck in games where likely AL Cy Young award winner Tarik Skubal isn’t on the mound. With his team’s season on the line, Bibee will hope to put up a similar or better performance to his outing in Game 1, where he struck out six Tigers in 4 2/3 scoreless frames before passing the torch to the club’s dominant bullpen in an eventual 7-0 shutout victory.

2. Brewers end-of-season presser:

As teams that made the postseason but have since been eliminated lick their wounds and look ahead to the coming offseason, part of the process is often a end-of-season press conference held by the club. The Brewers have scheduled their end-of-season press conference for 11am local time (h/t Curt Hogg of the Milwaukee Journal Sentinel). The biggest question facing the Brewers this winter is how they’ll replace star shortstop Willy Adames, who is scheduled to hit free agency next month and figures to be out of the small-market club’s price range. Aside from Adames, the club will also see both Joe Ross and Frankie Montas head into free agency and could face questions regarding the future of closer Devin Williams has he enters his final season of team control. General manager Matt Arnold will tackle all that and more as he meets with the media this morning.

3. Dodgers facing questions ahead of Game 5:

Though the Phillies were sent home by the Mets in Game 4 of the NLDS last night, the Division Series still continues in California after the Dodgers forced a Game 5 against the Padres last night. The clubs are off today as they head back to Dodger Stadium, and the workout day figures to hold plenty of questions for L.A. as they figure out how best to line up their pitching staff and who is available from their positional corps ahead of a winner-take-all finale against their division rival.

As noted by Chelsea Janes of The Washington Post, Roberts told reporters last night that not only has he not decided between Yoshinobu Yamamoto and Jack Flaherty for who will start opposite Yu Darvish in Game 5, but that he’s even considering using neither and opting for another bullpen game after L.A. relievers shut out the Padres in Game 4 last night. Meanwhile, the health status of both first baseman Freddie Freeman and shortstop Miguel Rojas remains up in the air. Freeman was a late scratch from yesterday’s lineup due to the sprained ankle that has plagued him throughout the series, while Rojas is known to have aggravated an adductor injury that has bothered him in recent weeks.

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The Opener

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MLBTR Podcast: Previewing FA Starting Pitchers, TV Deals, And Potential Spending Teams

By Darragh McDonald | October 9, 2024 at 11:59pm CDT

The latest episode of the MLB Trade Rumors Podcast is now live on Spotify, Apple Podcasts, and wherever you get your podcasts! Make sure you subscribe as well! You can also use the player at this link to listen, if you don’t use Spotify or Apple for podcasts.

This week, host Darragh McDonald is joined by Anthony Franco of MLB Trade Rumors to discuss…

  • MLBTR’s early discussions for the upcoming Top 50 Free Agents post and the starting pitchers at the top of this winter’s market (1:00)
  • The ongoing bankruptcy drama of Diamond Sports Group and how the upcoming offseason looks in terms of possible spending (11:45)
  • The Red Sox seem poised for an aggressive offseason (20:35)

Plus, we answer your questions, including…

  • Y’all have repeatedly talked about the Tigers being at the beginning a strong period and riding a youth movement to the ALDS (if not further). In addition to adding some talent from outside the organization this winter, can we expect to see some of the homegrown guys being extended? Riley Greene and Kerry Carpenter seem like solid options beside the obvious Tarik Skubal. (24:30)
  • Did the reduction in time of the average baseball game negatively impact stadium concession sales? If a Dodger game goes from 3 hours to 2 1/2 hours, are they selling less beer? (28:05)

Check out our past episodes!

  • Buster Posey Takes Over In SF And The Cardinals’ Succession Plan – listen here
  • Final Days In Oakland, The Surging Tigers, And If The Nats Will Pursue Juan Soto – listen here
  • The Matt Chapman Negotiations, Dodgers’ Pitching Injuries, And Strengths And Weaknesses Of Playoff Contenders – listen here

The podcast intro and outro song “So Long” is provided courtesy of the band Showoff.  Check out their Facebook page here!

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Boston Red Sox Detroit Tigers Diamond Sports Group MLB Trade Rumors Podcast

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Offseason Outlook: St. Louis Cardinals

By Steve Adams | October 9, 2024 at 11:00pm CDT

The Cardinals didn't use the word "rebuild" at last week's press conference, but it's abundantly clear that they're taking a future-focused approach and stepping back from what's been a perennial goal of fielding a contender for decades. The 2025 season will be president of baseball operations John Mozeliak's final year on the job. A new era of Cardinals baseball is approaching. Let's break down what the offseason could entail.

Guaranteed Contracts

  • Nolan Arenado, 3B: $73MM through 2027
  • Sonny Gray, RHP: $65MM through 2026 (includes buyout of 2027 club option)
  • Willson Contreras, C: $59.5MM through 2027 (includes buyout of 2028 club option)
  • Miles Mikolas, RHP: $16MM through 2025
  • Steven Matz, LHP: $12MM through 2025
  • Erick Fedde, RHP: $7.5MM through 2025

Option Decisions

  • Kyle Gibson, RHP: $12MM club option with $1MM buyout
  • Lance Lynn, RHP: $12MM club option with $1MM buyout
  • Keynan Middleton, RHP: $6MM club option with $1MM buyout

Arbitration-Eligible Players (service time in parentheses; salary projections via MLBTR contributor Matt Swartz)

  • Ryan Helsley (5.105): $6.9MM
  • JoJo Romero (4.045): $1.9MM
  • John King (3.145): $1.5MM
  • Lars Nootbaar (3.076): $2.5MM
  • Brendan Donovan (3.000): $3.6MM
  • Andre Pallante (2.145): $2.3MM
  • Non-tender candidates: None

Free Agents

  • Paul Goldschmidt, Andrew Kittredge, Matt Carpenter

As the Cardinals' lackluster season drew to a close, it became increasingly clear that changes were on the horizon. Speculation ranged from the front office to the dugout. Ultimately, manager Oli Marmol will remain in place for the 2025 season, and Mozeliak will return for an 18th season leading baseball operations -- but with a caveat. Former Rays senior vice president and Red Sox chief baseball officer Chaim Bloom will oversee player development next season before taking the reins as the Cardinals' new president of baseball ops. General manager Mike Girsch has already been reassigned. In the dugout, several coaches have been let go already.

It feels almost foreign to be discussing the Cardinals, a bastion of competitive rosters in the NL Central for the past couple decades, as a team now focused not on who might be coming into the fold but rather who might be exiting the frame. That's reality, however, as much of the roster could turn over via a series of trades or surprising decisions on what otherwise seemed like straightforward option calls.

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2024-25 Offseason Outlook Front Office Originals MLBTR Originals Membership St. Louis Cardinals

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